The Age-Proof Brain

New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

De: Dr. Marc Milstein

Narrado por: George Newbern

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics.

In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body.

Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.

©2022 Marc Milstein (P)2022 HighBridge, a division of Recorded Books

Greatly Informative

Author was straightforward and made for a great narrator. I learned so much about how all the bodily systems interact and needed the refresher to keep moving towards healthier choices.

Great, fun book

The book is so well written; it provides useful, actionable information that you can incorporate into your life to make your brain last. It also comes with a few good-taste jokes every here and there that make the book very fun and light. I strongly recommend it. Plus, George Newbern is the absolutely best in the business when it comes to narrating books. 10/10

Very Listenable and So Helpful

I often get bored listening to self-help books, so I read them skimming or skipping unnecessary or overlengthy chapters. But this book was not only extremely helpful, but very easy to listen to. Every chapter was packed - no wasted words. It is written in a way that is friendly, easy to understand, and a bit humorous. I am 75, recently retired, and afraid that retirement will bring fast aging - and possibly dementia. That’s why I picked up this book. It gave me hope and empowerment.

Actionable, Study Based Information

This is a well narrated book full of actionable information based on studies. A must listen, especially for those with a family history of memory loss.

Life Changing for me!

I have been battling many of the items described in this book diabetes type two overweight and high blood pressure simple changes recommended in this book over the last six weeks have truly made a difference in my life. I have lost 25 pounds started sleeping again through the night and brought my blood pressure back under control along with my type two diabetes..

Excellent

Easy to follow, informative, inspiring, fun. He even anticipates when you might be feeling overwhelmed and helps you navigate that. Narrator is perfect.

Great!

The book is humorous and informative! Filled with actionable steps. I hope to put the learnings into practice.

Excellent narration, thoroughly entertaining!

This is one of the best audio books on brain health I have ever listened to. The narrator did a wonderful job of reflecting the author's thoroughly entertaining, extremely informative, and very practical advice on keeping your brain young. I recommend this to anyone who wants to stay healthy and live long.

I’m Impressed

I learn how to stay “young” with Dr. Milstein. His my is not only informative it’s light hearted.

Great advice

As a physician it is my opinion that this book is full of excellent objective scientifically based advice !