-
Genius Kitchen
- Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
- Narrado por: Max Lugavere
- Duración: 3 h y 5 m
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Resumen del Editor
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.
Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.
Inspired by traditions from around the globe, the 100-plus recipes in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.
Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.
Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
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Great Professor, Hard to Follow.
- De Jen en 05-14-19
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Inspired
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How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
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Great book, terrible audio wanted to ask a refund
- De Srikanth Ramanujam en 11-15-18
De: Marty Cagan
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The Selfish Gene
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Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
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Better than print!
- De J. D. May en 07-31-12
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The Theory of Everything: The Quest to Explain All Reality
- De: Don Lincoln, The Great Courses
- Narrado por: Don Lincoln
- Duración: 12 h y 21 m
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At the end of his career, Albert Einstein was pursuing a dream far more ambitious than the theory of relativity. He was trying to find an equation that explained all physical reality - a theory of everything. Experimental physicist and award-winning educator Dr. Don Lincoln takes you on this exciting journey in The Theory of Everything: The Quest to Explain All Reality. Suitable for the intellectually curious at all levels and assuming no background beyond basic high-school math, these 24 half-hour lectures cover recent developments at the forefront of particle physics and cosmology.
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Audible’s Best Science Offering, A Gem
- De MikeB en 12-08-18
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There's No Such Thing as Bad Weather
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- De: Linda Åkeson McGurk
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Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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Great concept, interesting writing.
- De Kate en 11-03-17
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Zombified: Real-World Lessons from Fictional Apocalypses
- De: Athena Aktipis, The Great Courses
- Narrado por: Athena Aktipis
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Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
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Good attempt, lackluster execution
- De R. MCRACKAN en 10-14-23
De: Athena Aktipis, y otros
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Lo que los oyentes dicen sobre Genius Kitchen
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mother of Chickens
- 04-05-22
short and sweet
This is an updated account of the best ‘genius’ foods and science behind them. Max alludes to his recipes without ‘reading’ each in this audio version. He alludes to a pdf available for audio listeners which I assume includes the recipes. Thanks for creating an audio version! I enjoyed it.
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- Mariam
- 03-30-22
Better than I thought...
I love Max's books. I learned a lot by reading his books and by watching his interviews.
I was extreamly excited when he announced about the third book, although I was not sure I would like this one, especiallt as an audiobook.
I thought this book would be a little boring, will contain only recipes, and would be hard to follow as audiobook.
I'm so glad I was wrong. The book contains lots of useful information about different foods and food compounds, and lots of interesting recipes.
I highly recommend this book and his other 2 books to anyone who wants to improve their life.
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- jack
- 11-13-22
GK
Very informative. Helpful to my plan to become healthier as I have reached my 56th birthday
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- Kyra
- 04-04-22
This cookbook is priceless.
The 3 hours of audio is worth it all by itself… not to mention you get 100+ recipes to go along with the priceless nutrition knowledge and tips Max offers.
The recipes are delicious and carefully thought out. And the audio portion teaches you about the different types of food/what to avoid and what to enjoy freely. There are countless tips throughout the book that are useful to beginners and experts alike, including shopping tips, cooking tips, even cookware tips.
Do yourself a favor and get this book. Read it, and re-read it. Share it with your family.
-Kyra W.
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- Collette
- 04-06-22
Loved this from start to finish
Max immediately engages us with his heartwarming memories of his mom’s cooking and their meals together. From his deep dive into the importance of what we eat, and foods effect on our brain health, Max encourages us to mindfully select every item. He then masterfully creates mouth watering dishes from his recommendations. Each recipe is a simple work of science and art! You come away feeling empowered to shop with confidence and cook like a master. His audible version endears him to you, leaving you feeling like you have a very knowledgeable friend in your kitchen!
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- Jon
- 01-26-23
Love this book
Very informative and a motivator for healthy living . Love all his books . Can’t wait for the next book .
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