-
The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Narrado por: Chef AJ
- Duración: 5 h y 29 m
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Resumen del Editor
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss, she covers:
- The ways her own weight-loss journey inspired her professional career
- The most important steps to get started on your own goals
- The seven Cs to weight-loss success
- The invaluable concept of calorie density
- The keys to overcoming the most common and frustrating challenges
- The dozens of delicious recipes that help you lose weight and still love what you eat
From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on 'Making the Change'.” (John McDougall, MD, cofounder of the McDougall Program)
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De: Steven R. Gundry
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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5 out of 5 stars
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Go ahead and buy the audio version
- De becky en 10-26-19
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General5 out of 5 stars 136
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Narración:5 out of 5 stars 110
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Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 443
-
Narración:5 out of 5 stars 376
-
Historia5 out of 5 stars 368
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
-
Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 628
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Narración:4.5 out of 5 stars 538
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Historia4.5 out of 5 stars 529
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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5 out of 5 stars
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Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 236
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Narración:4.5 out of 5 stars 185
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Historia4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- De James en 01-10-13
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 900
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Narración:4.5 out of 5 stars 762
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Historia4.5 out of 5 stars 746
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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4 out of 5 stars
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
-
The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
- Versión completa
-
General4 out of 5 stars 144
-
Narración:4 out of 5 stars 127
-
Historia4 out of 5 stars 125
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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2 out of 5 stars
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Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
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Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
-
General4.5 out of 5 stars 369
-
Narración:4.5 out of 5 stars 261
-
Historia4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
-
Diet on audiobook
- De David Brown en 10-01-10
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 47
-
Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
-
Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 73
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
-
General5 out of 5 stars 144
-
Narración:5 out of 5 stars 126
-
Historia5 out of 5 stars 126
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
5 out of 5 stars
-
Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,336
-
Narración:4.5 out of 5 stars 1,129
-
Historia4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
-
Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
Las personas que vieron esto también vieron...
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 443
-
Narración:5 out of 5 stars 376
-
Historia5 out of 5 stars 368
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
5 out of 5 stars
-
Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
-
General5 out of 5 stars 144
-
Narración:5 out of 5 stars 126
-
Historia5 out of 5 stars 126
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
5 out of 5 stars
-
Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- De: Douglas J. Lisle, Alan Goldhamer
- Narrado por: Chef AJ
- Duración: 9 h
- Versión completa
-
General4.5 out of 5 stars 866
-
Narración:4.5 out of 5 stars 733
-
Historia4.5 out of 5 stars 729
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
4 out of 5 stars
-
Very interesting information
- De Marathon en 07-30-18
De: Douglas J. Lisle, y otros
-
Own Your Health
- How to Live Long and Avoid Chronic Illness
- De: Glen Merzer, Chef AJ
- Narrado por: Gary Tiedemann
- Duración: 5 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
In Own Your Health, Glen narrates his own journey to health, tells the stories of how his parents saved each other’s lives and how his wife Joanna overcame lupus, explains why the science of nutrition is more settled than you think, suggests the best way to deal with doctors, takes on some leading historic opponents of the plant-based diet, blows apart the silly and misguided attacks on “carbs,” and gives us an action plan to reverse the epidemics of obesity, diabetes, and heart disease, while obliterating demand for the kind of food-raising that risks future pandemics.
-
5 out of 5 stars
-
Easy to listen and understand
- De norma suarez en 03-13-24
De: Glen Merzer, y otros
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
-
General5 out of 5 stars 1,551
-
Narración:5 out of 5 stars 1,300
-
Historia5 out of 5 stars 1,290
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
4 out of 5 stars
-
Great For Vegetarians Looking to Improve Health
- De Hodges Fam en 07-06-17
De: John McDougall, y otros
-
The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
-
3 out of 5 stars
-
vegetarian diet book.
- De Jesse Charles en 04-17-24
De: Neal Barnard, y otros
-
The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 443
-
Narración:5 out of 5 stars 376
-
Historia5 out of 5 stars 368
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
5 out of 5 stars
-
Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
-
General5 out of 5 stars 144
-
Narración:5 out of 5 stars 126
-
Historia5 out of 5 stars 126
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
5 out of 5 stars
-
Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- De: Douglas J. Lisle, Alan Goldhamer
- Narrado por: Chef AJ
- Duración: 9 h
- Versión completa
-
General4.5 out of 5 stars 866
-
Narración:4.5 out of 5 stars 733
-
Historia4.5 out of 5 stars 729
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
4 out of 5 stars
-
Very interesting information
- De Marathon en 07-30-18
De: Douglas J. Lisle, y otros
-
Own Your Health
- How to Live Long and Avoid Chronic Illness
- De: Glen Merzer, Chef AJ
- Narrado por: Gary Tiedemann
- Duración: 5 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
In Own Your Health, Glen narrates his own journey to health, tells the stories of how his parents saved each other’s lives and how his wife Joanna overcame lupus, explains why the science of nutrition is more settled than you think, suggests the best way to deal with doctors, takes on some leading historic opponents of the plant-based diet, blows apart the silly and misguided attacks on “carbs,” and gives us an action plan to reverse the epidemics of obesity, diabetes, and heart disease, while obliterating demand for the kind of food-raising that risks future pandemics.
-
5 out of 5 stars
-
Easy to listen and understand
- De norma suarez en 03-13-24
De: Glen Merzer, y otros
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
-
General5 out of 5 stars 1,551
-
Narración:5 out of 5 stars 1,300
-
Historia5 out of 5 stars 1,290
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
4 out of 5 stars
-
Great For Vegetarians Looking to Improve Health
- De Hodges Fam en 07-06-17
De: John McDougall, y otros
-
The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
-
3 out of 5 stars
-
vegetarian diet book.
- De Jesse Charles en 04-17-24
De: Neal Barnard, y otros
-
The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- De: Barbara Rolls
- Narrado por: Jana Robbins
- Duración: 2 h y 49 m
- Versión resumida
-
General3.5 out of 5 stars 63
-
Narración:4 out of 5 stars 33
-
Historia3.5 out of 5 stars 34
Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight.
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5 out of 5 stars
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Outstanding Concept & Easy to Understand
- De D. Griffin en 06-21-23
De: Barbara Rolls
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Forks over Knives: The Plant-Based Way to Health
- De: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrado por: Brian Arens
- Duración: 2 h y 3 m
- Versión completa
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General4.5 out of 5 stars 450
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Narración:4.5 out of 5 stars 378
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Historia4.5 out of 5 stars 380
Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
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3 out of 5 stars
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Not the Best Audiobook
- De TrekkerRon en 02-03-21
De: Gene Stone, y otros
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- De: Simon Hill
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Versión completa
-
General5 out of 5 stars 264
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Narración:5 out of 5 stars 227
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Historia5 out of 5 stars 221
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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5 out of 5 stars
-
Amazing
- De NewKnees en 12-24-21
De: Simon Hill
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- De: Joel Fuhrman
- Narrado por: Joel Fuhrman, Timothy Andrés Pabon
- Duración: 9 h y 8 m
- Versión completa
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General4.5 out of 5 stars 340
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Narración:4.5 out of 5 stars 280
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Historia4.5 out of 5 stars 278
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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1 out of 5 stars
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Terrible reading. Poor pronunciations.
- De Nancy en 03-15-20
De: Joel Fuhrman
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Salt Sugar Fat
- How the Food Giants Hooked Us
- De: Michael Moss
- Narrado por: Scott Brick
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 3,362
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Narración:4.5 out of 5 stars 2,922
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Historia4.5 out of 5 stars 2,909
From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
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5 out of 5 stars
-
This is all too real, and YOU are the victim.
- De Michael en 03-03-13
De: Michael Moss
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Whole
- Rethinking the Science of Nutrition
- De: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrado por: Don Hagen
- Duración: 11 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 2,030
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Narración:4.5 out of 5 stars 1,773
-
Historia4.5 out of 5 stars 1,751
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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1 out of 5 stars
-
Not what you think it is
- De Sara en 02-26-14
De: T. Colin Campbell PhD/PhD, y otros
-
The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- De: Neal D Barnard MD MD FACC
- Narrado por: Nick Sullivan
- Duración: 2 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 143
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Narración:4.5 out of 5 stars 121
-
Historia4.5 out of 5 stars 118
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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5 out of 5 stars
-
Great book, but really short.
- De Amazon Customer en 03-20-19
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- De: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 504
-
Narración:4.5 out of 5 stars 419
-
Historia4.5 out of 5 stars 417
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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4 out of 5 stars
-
Book is good but medical terms needed edited
- De Carol Ann R. en 02-23-20
De: Neal D. Barnard MD MD FACC, y otros
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- De: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrado por: Fred Sanders
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 38
-
Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
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5 out of 5 stars
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No Going Back
- De JessB en 04-09-24
De: Caldwell B. Esselstyn Jr. MD, y otros
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 136
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Narración:5 out of 5 stars 110
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Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- De: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrado por: Dan Woren
- Duración: 18 h y 2 m
- Versión completa
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General5 out of 5 stars 2,537
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Narración:5 out of 5 stars 2,207
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Historia4.5 out of 5 stars 2,198
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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4 out of 5 stars
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Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy, Will Bulsiewicz
- Duración: 6 h y 2 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 23
Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
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5 out of 5 stars
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One of the best plant-based nutrition books
- De Amazon Customer en 05-24-22
De: Will Bulsiewicz
Lo que los oyentes dicen sobre The Secrets to Ultimate Weight Loss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- K-Man
- 09-22-19
Loved it especially V4B!!!
Chef AJ is awesome! This book had some information I had not ever Heard especially after dieting Unsuccessfully for @30 years! I love the V4B concept This is the 1st time I have been under 200 pounds since 1999! Amazing! Thank you Chef AJ
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brian W. Lawley
- 07-23-20
Practical advice to eat WFPB SOS
This book offers a highly practical, simple though not easy way of eating Whole Foods plant based. I found it to be a great companion to the work and writings of DR. Gregor, McDougall, Fuhrman. Lisle and others.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pam
- 02-10-23
Easy to understand
This book was direct on what you need to do and simple to understand. I listened to it in a day so I could begin doing the program.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Steady Gaze
- 03-08-23
So good!! I’ll be listening again!!
I’ve spent years in the ups & downs of food addiction and diets!! I’m 61 years young and aiming at 120!! I think my first diet was in my early teens. Something about hotdogs bananas and eggs? Which ended up finding myself in an anorexic way. The pendulum has swung far and wide. This has been a blessing to me. Life long help when I needed it for my health and weight!
Thanks for the simplicity and walking it with us Chef AJ!! I’m on day 68 down 33# with more to shed.
Darla
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Denise
- 06-15-19
great info, wonderful recipes
Loved the book, and have been drooling over the recipes. They can be easily downloaded from the audible site. Thank you, Chef AJ
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jacqueline
- 10-01-19
Recipies not in Library
The note says that the recipies would be in the library. they aren't there.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stacey Westlake
- 01-12-19
Great Listen, Great Material...Where is the PDF?
I'm so disappointed that this Audible purchase did not include the PDF with Chef AJ's recipes :(
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Zora banks
- 02-12-19
Exceptional!
This book is FULL of practical information to reaching ideal wt. Great resource. Well worth the time.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Denise S
- 03-04-19
Fantastic
I love the content. It was very informative. A wealth of information to consider and apply to your own life. I thought it was well written and loved the audio version.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anne Emery
- 10-23-21
Excellent! Love Chef AJ!
Chef AJ shares great wisdom, insight and so many helpful tips to stop circling the mountain of obesity, overeating and yo-yo dieting! Highly recommended!
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