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Publisher's Summary

This is a summary of Kelly Brogan, MD and Kristin Loberg's A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking, science-based, and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function - and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan - including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques - women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes listeners on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

©2016 Ant Hive Media (P)2016 Ant Hive Media

What listeners say about Summary A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, MD and Kristin Loberg

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  • Natasha Parekh
  • 01-02-19

The narrator sounds like a robot

Scaremongering content - really disappointing and unholistic in its approach . There is way better content out there

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  • Anthony Abi-Saab
  • 11-30-17

Tricked into purchasing summary version

Unfortunately bought this summary thing it was the original. Using iPhone with small text. Perhaps a much better distinction between the real version and below average summaries would be a good idea. Caveat emptor. Let the buyer beware. Cheers.

1 person found this helpful

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  • Anonymous User
  • 11-19-20

Sounds like it's narrated by an automated robot

I only managed to last a few minutes as the narration sounded like it was done by an automated robot - hideous.

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  • Kath of Oz
  • 11-05-19

This is a rip-off

I can’t recommend this summary. It might be accurate, but it’s so slim as to be pointless. It promised to describe the comprehensive solution, but failed to do so.
Blinkist provides a similar, cheaper and more comprehensive service of this nature without the false promises.