Showing results by narrator "Jorie Raine Fradella"

Disclaimer: This is a summary and not the original book. Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity, and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how.

Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas.

Disclaimer: This is a summary and not the original book. In order to release ourselves from the grip of anxiety, we must learn to face the calamities of life. Anxious for Nothing helps us conquer anxiety with the guidance of the Holy Spirit. As a minister and preacher of nearly 30 years, best-selling author Max Lucado will guide you through the teachings of Jesus Christ in order to help you overcome angst. Although Lucado does believe the presence of anxiety is unavoidable, he also thinks that the prison of anxiety is optional.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan - including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques - women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes listeners on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Do you ever get lost in the maze of your mind? When your thoughts start spiraling in a continuous loop - positive or negative - it can seem impossible to consider a different idea or even catch your breath. If the way you think greatly influences the way you live, then it's important to know how to manage your thoughts and channel their power to improve your life, rather than hinder it.

Diabetes is a condition where the glucose levels in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. A healthy lifestyle is an essential part of managing diabetes as well as healing. This book offers effective tips and proven strategies on how you can lower your blood sugar naturally and even reverse diabetes.

E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter, and that you shape your life with your mind. Rather than take it on faith, you are invited to conduct nine 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe. Yes, you read that right. It says prove. For years, you've been hoping and praying that spiritual principles are true. Now, you can know.

How would you rate your marriage on a scale of one to ten? One? Ten? Five? Is your marriage struggling? Are you wondering who the actual person is you're married to? Do small things turn into big arguments? Do you feel like something is broken? Or do you just feel like that initial spark has left your relationship? Whether you've struggled in your marriage, you're currently struggling, or you just want to know how to have a better, more committed marriage, then keep reading....

The Secret reveals to us that we can have anything that we desire, as long as we ask the universe for it. Beautifully explained and equipped with specific instructions, our understanding of The Law of Attraction will deepen and allow us to use it to our advantage. Originally from the movie, The Secret, Rhonda Byrne brings to us listeners The Secret in the form of a book. We will learn that our past thoughts are a reflection of ourselves; we are who we are today because of what we think.

Recent studies have shown that sugar can be just as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its many harmful effects.

Kindergarten-teacher-slash-sorceress Ivie McKie has officially sworn off magic. With her father back from the dead - just in time for her upcoming wedding to sexy former magician Jackson Blake - Ivie has plotted a course straight to happily-ever-after-ville. And she won't let anything get in her way this time.

Would you love to be able to learn the wonderful benefits of having healthy adrenal glands? Have you ever wondered why after a while coffee just doesn't seem to work for you anymore? Why you feel so wired and tired all the time? Every morning, no matter how much sleep you've had, it feels like you haven't slept at all. You've noticed that you become excessively tired after only an hour of activity.

Like any animal, dogs are prone to certain ailments and diseases that not only affect the dogs, but also worry their owners. Recently, essential oils have started to gain popularity for use with pets. These oils offer health benefits that can help ease your dog's anxiety or pain, naturally repel fleas and other insects and more. Essential oils offer a safe, effective, nontoxic way to address some common issues affecting dogs.

Fasting is one of the many eating trends that has only take over the fitness community for the past years. It has been in practice since the ancient times to promote health. Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good.

All of us have gone through a state of depression at least once in our lifetime. It may have come from a terrible loss, an illness, divorce, money worries, or anything that really plays a big part in our lives that has gone out of control. Depression: Discover the No BS, Non-Drug Natural Approach to Overcome Depression is a healthy and most natural way to ease and end your misery.

This audiobook will show you how to drink tea for weight loss.

Our recipes are perfect for the artisan soap maker who loves to make commercial quality products that can be packages and sold at your cosmetic business. Our Shampoos and Conditioners are perfect for preventing hair loss and hair thinning. They will nourish and thicken. Formulas include carrier oils full of anti-oxidants, popular fragrance oils and all natural essential oils. You can make matching products to our soap recipes with either a pre-made shampoo base or you can learn to make your liquid shampoo soap base from scratch. Perfect from beginner to medium- advanced soapers.