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Stress lass nach - Relax to go
- Narrated by: Carmen Molinar
- Length: 20 mins
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Stress lass nach - Relax to go
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Publisher's summary
Stress sitzt mit uns am Tisch, er geht mit uns schlafen, er ist dabei, wenn leidenschaftliche Küsse ausgetauscht werden. Viele verteufeln ihn, wollen ihn loswerden um jeden Preis, ihn am liebsten gänzlich aus ihrem Leben verbannen - wir haben Stress zum größten Feind unserer Zeit erklärt. Dabei lassen wir völlig außer Acht, dass Stress zum Leben gehört er ist quasi das Salz in der Suppe.
Gefährlich wird Stress dann, wenn er zum Dauerbegleiter wird - wir uns keine Pausen und Entspannung gönnen. Wir müssen lernen nachhaltig mit uns selbst und unseren begrenzten Ressourcen umzugehen. Die "Stress-lass-nach"-Übungen sind kurze und effektive Entspannungs-Übungen, die helfen negativen Stress abzubauen und sich wieder gut mit sich selbst zu vernetzen.
Inhalt:
- Einleitung - 2:23 Min,
- Glaubenssätze & innere Antreiber - 1:50 Min,
- Stress lass nach - Atemübung - 2:34 Min,
- Atmung achtsamer Moment - 2:00 Min,
- "Ich bin"-Atmung - 1:54 Min,
- Stress lass nach -Körperübung - 1:46 Min,
- Schneller Body-Scan - 2:30 Min,
- Stress wegklopfen - 2:40 Min,
- Stress abschütteln - 3:02 Min.
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