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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
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Publisher's summary
Foreword by Mark Hyman, MD. Preface by Andrew Huberman, PhD.
You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream.
“We meditate to get good at life, not to get good at meditation.” (Emily Fletcher)
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break - to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the "Z Technique" this audiobook teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime - at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Featured Article: Beginners Meditation Audiobooks
The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.
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Through the pithy and inspiring storytelling that has endeared him to millions, bestselling author Bob Goff invites you to laugh with more gusto, dream with more confidence, and love with more intention in this disarming call to live Undistracted. Bob’s stories are like the rumble strips on the road that make you suddenly alert to how far you have drifted from your lane. From visiting friends in San Quentin to accidentally getting into a stalker’s car at the airport to establishing Uganda’s first space program, Bob shows you the way back to an audaciously attentive life.
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For a very specific demographic
- By Melissa Wood on 03-16-22
By: Bob Goff
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Leveling Up
- 12 Questions to Elevate Your Personal and Professional Development
- By: Ryan Leak
- Narrated by: Ryan Leak
- Length: 6 hrs and 36 mins
- Unabridged
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If you want to experience incredible growth and success in your career as well as personal life, it starts by taking ownership of your personal development and understanding you don't need to know all the answers—but you do need to ask the right questions.
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Ryan is a master in People!!
- By amy on 03-14-23
By: Ryan Leak
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Dream Big
- Know What You Want, Why You Want It, and What You’re Going to Do About It
- By: Bob Goff
- Narrated by: Bob Goff
- Length: 5 hrs and 36 mins
- Unabridged
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Find and reach your biggest dreams. Bob Goff, the New York Times best-selling author of Love Does and Everybody, Always, is on a mission to help you recapture the version of your lives you dreamed about before fear started calling the shots. He wants you to dream big.
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This is lot of religious stuff
- By Chris DeLeon on 06-30-20
By: Bob Goff
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Mind Hacking Happiness Volume I
- The Quickest Way to Happiness and Controlling Your Mind
- By: Sean Webb
- Narrated by: Sean Webb
- Length: 9 hrs and 48 mins
- Unabridged
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With numerous study references, one of a kind stories, and engaging humor, Mind Hacking Happiness is a must listen for anyone looking to increase their happiness levels so that they can supercharge their brain, lower stress, improve their health and wellbeing, and improve their overall life experience. Don't let your mind scrooge on your happiness by making you align all the stars in the universe before it releases a little bit of happiness to you from behind the happiness door in your mind.
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Disappointing
- By Glenn on 12-13-19
By: Sean Webb
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 18 mins
- Unabridged
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Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons—the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast—reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?
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Amazing book!!!
- By James Butler on 05-10-23
By: Rebekah Lyons
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
By: Ian Tuhovsky
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Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- By: Mark Goulston MD
- Narrated by: Arthur Morey
- Length: 7 hrs and 53 mins
- Unabridged
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Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
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Meh.
- By AnnMarie on 08-23-21
By: Mark Goulston MD
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Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
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Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
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There wasn’t any enhancement file with the audio boo!
- By Marci on 09-01-19
By: Mike Bayer
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Unabridged
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Great audiobook/ possibly better than the kindle
- By mkral on 01-20-18
By: Martin Meadows
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Enough About Me
- The Unexpected Power of Selflessness
- By: Richard Lui
- Narrated by: Richard Lui
- Length: 7 hrs and 43 mins
- Unabridged
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When his father was diagnosed with Alzheimer's disease, Richard Lui made a tough decision. The award-winning news anchor decided to set aside his growing career to care for his family. At first, this new caregiving lifestyle did not come easily for Lui, and what followed was a seven-year exercise in what it really means to be selfless.
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Not what I expected..
- By Danica Anderson on 04-05-21
By: Richard Lui
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
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An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
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Author should have hired a reader
- By NJ on 06-14-18
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Tired of Trying
- How to Hold On to God When You’re Frustrated, Fed Up, and Feeling Forgotten
- By: Ashley Morgan Jackson
- Narrated by: Ashley Morgan Jackson
- Length: 5 hrs and 28 mins
- Unabridged
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You’ve tried it all―saying the right words and prayers, reading the right Bible verses―but nothing seems to work. What do you do when your faith doesn’t seem to be “working” anymore? Ashley Morgan Jackson is no stranger to this kind of spiritual exhaustion and discouragement. Much like the biblical character Jacob, Ashley wrestled with God, trying desperately to keep trusting Him despite her pain. It was here she found that sometimes God requires us to hold on to Him so we can let go of everything holding us back.
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Biblical answers.
- By Dana Ellis on 04-28-24
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Six-Minute X-Ray
- Rapid Behavior Profiling
- By: Chase Hughes
- Narrated by: Jonam Ross
- Length: 6 hrs and 13 mins
- Unabridged
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With skills specifically designed for intelligence operations, Chase Hughes releases yet another groundbreaking audiobook. In Six Minute X-Ray, you’ll learn the most powerful people-reading system in the world. Chase exposes and unpacks simple techniques that come together to allow you to see beyond the mask that anyone is wearing. In less than six minutes, you’ll know more about the hidden side of the person you’re speaking to than their own friends and family - no joke.
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A great book, but not a great audio book
- By David T on 11-26-21
By: Chase Hughes
What listeners say about Stress Less, Accomplish More
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shelleywenzel
- 02-28-19
Excellent
Just finished listening and can’t wait to continue the Ziva Technique! I really enjoyed learning and will recommend to everyone!
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- Josette
- 10-19-20
Thank you
Thank you Emily for your authenticity and bravery. Your humorous ways have made this book an enjoyable, informative and highly learned experience.
I love you back with a grateful Heart.
Josette
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- Rajesh
- 06-28-19
great read
loved it, inspiring and impactful. without doubt, meditation is a prerequisite for the busy and stressful times we live in. Thanks for the guidance I received from this book
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- Billsoroka
- 11-14-19
The BEST book I've read on meditation
I tell people all the time that if one daily practice changed everything, it is meditation. The results aren't always instantaneous. Sometimes the results take awhile to build up, but slowly, and suddenly, peace of mind, clarity, focus, connection, and all that good stuff become more prevalent.
@emilystellafletcher 's book, Stress Less, Accomplish More, is the best book I've ever read on meditation.
She clearly cuts through some of the BS surrounding meditation, and gives you permission to experience this for you. Plus, her Ziva technique is my new daily practice.
If you've struggled with "being good" at meditation in the past, or think you'll never be good at sitting still, or stopping thoughts, THIS is the book you've been waiting for.
And, the best part for me, was Emily's voice in the audiobook. Whatever her decibel level is, it resonates in my bones and I enjoyed every minute of her teaching, and playfulness.
Highly recommend!
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- Oxford Academy
- 02-26-19
Not only is this not just another self-help book, Listening to Emily read this book was like retaking her class!
I’m a student of Emily’s and know first hand the benefits of the Z technique - for me, it eradicated my sometimes debilitating anxiety. Yes! It’s that powerful. However as I’m only human I got wrapped up in life and got lazy about my meditation so this book and more so listening to Emily read this book was exactly the refresher and reminder / recommitment I needed. It doesn’t work unless you do it! And I’m already feeling more productive and motivated. My wish for everyone is to at minimum listen to this book and hear how low investment / high reward meditation can be - you’re not going to find that kind of ROI anywhere else. Bonus: it’s such a treat to hear Emily read this book herself and hear the passion and confidence she has in this to help everyone. In fact it’s almost like sitting all cozy in her NYC studio taking her class! 💗
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- Jessica W
- 03-15-19
Must Read
This is a completely different take on meditation that speaks to my Type A control freak soul. I recommend everyone to read it.
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- Amazon Customer
- 08-22-19
Emily has hit the mark on this one!
This book is awesome! It has a very nice flow and teaches you to meditate in a very practical way. I already feel the benefits after practicing for only a week.
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- Kym
- 06-15-22
I’m so glad I read this book
There is so much in this book and I’m so grateful to have read it. I will reread and use this tool as much as I can. I recommend this book to anyone who wants to exactly what the title says, stress less and accomplish more. If your reading this review, please, read the book!
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- Shazadeh Tay
- 01-20-23
Better than I even expected
Of course she preaches about the Zeva technique a lot because THAT IS the point of the book, but it is incredibly fascinating with the wealth of knowledge she provides from the research she has done. I recommend it and I think the z technique is unique and easy to apply
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- Max Chellemi
- 04-24-19
Life changing book, I am now a daily meditator!
I love this book so much. Emily does an incredible job of sharing information, benefits, practices, stories, and tools. She is relatable and I am not on my 6th day in a row of the morning practice. I've been meditation off and on for years but really feel confident that this is going to stick because I now have a form to follow and it's only 15 minutes at a time, so far my practice has been anywhere from 17 minutes up to 25 minutes so far, I have not used a timer to come out of it. I feel so much more clarity, and energy and focus throughout my days. I even was with family all weekend and felt the best I've felt around the family in a long time. I woke up and immediately just did my practice before leaving my room. I've done it in quiet rooms and even in a noisy place yesterday. It's amazing how it feels do-able in any place or situation. So grateful for your work Emily. Thank you so much! I highly recommend this book and if you have had a deep calling to bring a meditation practice into your life or not, this book is definitely for you.
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2 people found this helpful