You Don't Even Have to Lift Bro!

A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health

De: Fight Physique

Narrado por: Wesley Prescott

Duración: 3 h y 28 m

Resumen del Editor

This is how you get shredded now! No expensive memberships, no annoying commutes, none of it...

Are you sick of spending hours a day at the gym and still not seeing the results you’d like?

Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"?

Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work.

Did you know you can increase your strength without lifting a single weight?

Calisthenics-based movement (body-weight movement) can actually be a better way to develop your musculature and have you looking freaking jacked!

With the right knowledge, a professionally designed plan of action, and a bit of focused determination on your end, the body of your dreams is just around the corner - no gym required!

In You Don't Even Have to Lift Bro!, you'll discover:

• The top bodyweight exercises that you can do at home with little actual space required
• A downloadable eBook to get a behind-the-scenes look at the science and anatomy of the movement patterns so that you know why you are doing these workouts in the first place.
• Groundbreaking insight into the importance of your diet and how you can make small tweaks in your daily eating habits to help you gain more muscle fast!
• A bonus 21-day training program guaranteed to get you shredded and feeling on top of the world!

And much more...

It’s time to be done with all the excuses. You know you have what it takes, and you know your body will thank you for it later. Think about all the potential sitting inside those muscles of yours. You’ve seen others do it, you watch them from afar - why not you?

It’s time to get after it, bro!

No weights, no gym, no problem.

If you’re ready to get into the best shape of your life in the comfort of your own home, then you should listen to this audiobook!

©2021 Fight Physique (P)2021 Fight Physique

Reality Check- Awesome

This book showed me how to use my own body and not have to waste my time at the gym. i was truly impressed by the pdf and the nutrition meal prep information. This book has it all. Highly recommended.
Sandy

Incredible! No more excuses for needing a gym

The story and concept was very well put together. It very practical and easy to understand. If you follow these steps you will see success!
Must listen

The push you needed

So many social media trends taking over on ways to be fit, but this book was exactly what I needed! I learned so much and now I have a sustainable plan to achieve my physical goals in half the time!

Love that I can customize to suit my needs!

This isn't your average ho hum workout book and I love that I can take the information presented here and customize my body weight workouts for my body. My partner is doing this with me and he totally has different nutrition and workout needs than me, so he set up his custom plan too. With the information in this audio we feel like we are set up for success! I would recommend this book to anyone wanting to get in shape without having to buy expensive equipment or join a gym.

Empowering beginners with bodyweight exercises

An inspirational audiobook that serves as a great introduction to the world of bodyweight training for strength. It offers a thorough exercise regimen that improves strength, balance, flexibility, and general health, all without the use of conventional gym equipment, and is especially well-suited for beginners.

Just fantastic!!

I love this audiobook and highly recommend it! the chapters were well thoughts ! and the techniques showed will simply take you to your end results with less efforts. I love that no need to spend money at the gym. With a little space, you will get there. The audio has so many important contents! not only training, but also nutrition, and mindset! Chapter 3 on Designing Your Customized Bodyweight Program is quite impressive. I was wrong about setting goals. And I think many lose on that too. That is why the author said 95% of people fail to reach their goal. Yes, a goal is not losing fat or strengthening muscles, rather training 3 or 5 times per week for example. This is too spot on!!!

An Excellent Listen

The book itself, filled with information, a-lot to take in on the first listen, so I’ll definitely come back and listen again to refresh the brain. The exercises are very descriptive, the book also comes with a pdf version you can read and comes with pictures of the exercises so you can visually see the exercises.

Nice!

"You Don't Even Have to Lift Bro!" is a bodyweight strength training book written for novices who wish to enhance their general health, balance, and flexibility. The exercises in the book can be completed with little to no equipment (such as dumbbells or barbells), as the book seeks to provide an extensive guide to bodyweight exercises. Instead, the workouts rely on the body weight of the participant to produce resistance and work the muscles. In general, the book will be a useful tool for people who want to start their strength training adventure with bodyweight exercises.

Great audiobook

I saw that guys doing calisthenics look freaking jacked and I was always thinking how it is possible to train all your muscles without weights... I loved that this book provides doable guide how to get in shape without expensive equipment or gym. You can do all these exercises at home!

Great book

I have been doing weights at the gym for many years but when I go away I like to be able to keep this up with bodyweight exercises. This book has given me some great tips and tricks. I really liked the meal plans that come with the book too. Looking forward to putting this into action!