-
Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- Narrado por: Audio Reunion, Kelly Rhodes
- Duración: 10 h y 14 m
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Resumen del Editor
Are you ready to join the club?
If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you!
It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
Now here is a fact:
Building-up muscles and cutting down on fats is not a sophisticated ordeal. As explained in the first part of this book (The Bodybuilding Bible for Men I), the bulking and cutting phases do not have to be so cumbersome.
This sequel presents to you in clear terms the practical steps to:
1. Getting your body and mind in shape
In this guide, you will find a lot of tips and workout plans from your favorite bodybuilders.
2. Keeping your body and mind in shape
Often, an individual decides to put in the work to get in shape, but before long, he loses focus and falls back. This bible has what you need to stay focused when those times come.
The first part of this book will feed you the basics of bodybuilding, while this second part will keep you inspired and consistently working to build your dream looks.
Check out some other key information contained in this book:
- Six amazing fitness Youtubers carefully selected to cover all body-types, so no one is left out.
- Practical methods for effective use of the gym and fitness equipment at home
- How often and for what duration should one use the gym & fitness tools at home (the question of intensity or extensity)
- Smart ways to select bodybuilding kits that not only fit but also enhance your workout experience.
- Workout routines, dieting, tips, and many more from some of your favorite and most rugged-looking bodybuilders
- Effective diets to help you get shred and ready for a naturally ripped body
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So, simply go up and hit the “buy” button now! To begin building the body, you desire.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Versión completa
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
De: Alex Hutchinson
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
- Versión completa
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
De: Martin Gibala, y otros
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- De: Steve House, Scott Johnston, Mark Twight - foreword
- Narrado por: Roger Wayne
- Duración: 13 h y 17 m
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- De Harri en 04-18-19
De: Steve House, y otros
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- De: Philip Maffetone, Bill Katovsky
- Narrado por: LJ Ganser
- Duración: 7 h y 18 m
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- De Brian L. Quarton en 04-25-15
De: Philip Maffetone, y otros
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- De: Scott Welle
- Narrado por: Scott Welle
- Duración: 3 h y 1 m
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- De skydivingrhino en 05-15-15
De: Scott Welle
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- De: Tom Brady
- Narrado por: Tom Brady, Jonathan Todd Ross
- Duración: 6 h y 55 m
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- De scott en 11-26-17
De: Tom Brady
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- De Soren en 07-11-16
De: Dan Golding
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 7 h y 33 m
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Perfect for anyone
- De Isaiah Curtis en 06-29-20
De: Epic Rios
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- De: Gretchen Reynolds
- Narrado por: Karen Saltus
- Duración: 9 h y 6 m
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- De Simon en 08-30-12
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Lo que los oyentes dicen sobre Bundle the Bodybuilding Bible for Men 1 & 2
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kieran Mistry
- 08-14-21
Don’t skip this book!
I love this bodybuilding bundled book so much. I haven’t finished the audiobook yet but it helped me a lot. The book is so well planned and gives very informative details about nutrition and exercises. I recommend this book to all.
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- Ewan Fox
- 08-14-21
Very happy with this audiobook.
I find the workouts perfect for my level of training. After I get abs with this audiobook and try to put on as much mass as I can. Then I'm switching to a GBC program, and then back to this to keep switching things up. Impressive!
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- Nathan Browne
- 08-14-21
Best book ever!
The bundled book is so massive you gain muscle just from listening to it.
Extremely helpful and accessible. If you're so new that you just want to 'get lean', buy this book. If you are a 260-pound body-building champion looking for detailed information on hairstyling, posing, and lighting tips, buy this book. If you play any sport at all, buy this book.
Includes many workouts designed with different goals in mind in many different difficulty levels.
It Includes recipes for protein shakes and healthy eating.
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- Zara Elliott
- 08-14-21
Worth it!
A friend bought this bundled book so we could have a workout to do together. Our goal was to put on a lot of muscle. It worked! For those who know how to work out, but have maybe lost direction, this book gives you a selection of great programs to choose from. Great job by the narrator.
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- Cerys Whitehouse
- 08-14-21
Insightful!
A very good bundled audiobook about weight lifting, bodybuilding, and nutrition. My cousin enjoyed listening and build his muscles in a short time. The author did a great job.
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- Lara J. Scott
- 08-14-21
Great book - very informative!
Bought this as a gift for my husband who is a workout enthusiast and is also prepping for a bodybuilding show. He loves it! Raves about the quality content. He’s very impressed.
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- Hollie Bennett
- 08-14-21
Perfect Bundle for me.
I was searching for a bundled book about bodybuilding and found this one. It provides accurate nutrition tips, exercises for build muscles. Very effective and I love this audiobook.
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- Joe Clark
- 08-14-21
Stay motivated!
Very detailed but keeps it simple. Lots of barebones techniques combined new creative twists and ways to transform your body no matter the goal. Although I implement machines at the gym, he teaches you how to make big changes with just barbells and dumbbells'. I definitely tailor my workouts to info I've learned from this book. It's great to have a good bundled book like this to keep trying new things and stay motivated.
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- Amy Law
- 08-14-21
Best fitness book I have ever come across!
I could read hundreds of fitness-related articles and watch numerous videos online and I would never get back the time wasted on those sources... I'm saying this because I've done those things.
This audiobook has everything you need to either get back into shape or be ready to compete in a bodybuilding competition. All the exercises have a quick and detailed description and purpose.
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- Mason Spencer
- 08-14-21
This book has become my fitness bible!
I found this book on bodybuilding is fantastic and takes the mystery out of proper diet and exercise. About half the audiobook is contest prep, the other half is a guide to routines, detailed exercises, and plans for every skill level. I've been using his guidelines for my own contest prep - I'm a female competing in figure - and have seen excellent results by following his plan. Anyone interested (male or female) in getting a better body should give this book a listen.
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