
Weight Lifting Is a Waste of Time
So Is Cardio, and There’s a Better Way to Have the Body You Want
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Narrado por:
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Phoenix Phillips
You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?
Many so-called fitness experts defend weights and cardio like they are infallible. But where are the results? Why does almost nobody look even marginally athletic?
Fitness may be the most failed human endeavor, and you are about to hear how exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be.
In Weight Lifting Is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach that has been known to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.
©2020 Dr. John Jaquish (P)2020 Dr. John JaquishListeners also enjoyed...




















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If you’re not interested in the X3, you might get a little annoyed about hearing about the X3 development process, so consider yourself warned. There is still enough substance to keep you interested.
The book is well written and well narrated. I was afraid that the book might have a bunch of graphs that won’t translate well to narration, but as far I as can tell, that wasn’t the case.
Very informative
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This is one of those books.
Lets see if it works.
One of the best books on the topic
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Profound
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Good stuff.
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Lifts should be a LOT HEAVIER where you are strongest.
Animal protein should be the focus of your diet.
Consistency + Heavy = > you healthy
Don't waste your life. Don't hurt yourself.
Yes it's a sales pitch.
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I'm working out 6 days a week, I rarely deal with PMS from lifting or joint pain.
I'm stronger,.leaner and feel.amazing And I'm over 40.
This should be taught to our children!
Ghanged my life !
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Get ready to have yo mind blown in the best way!!!
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10% ad, 90% data
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John and Henry, thank you for the time and effort you put into reading the research and writing this book. I can’t wait to apply all of it’s principles and see the results.
Outstanding
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I feel informed
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