The Binge Eating Disorder Help Guide

How to Overcome Compulsive Eating and Your Food Addiction Once and for All

By: Chris Adkins

Narrated by: Michael Pauley

Length: 21 mins

Publisher's summary

Do you struggle with binge eating? Discover how to finally overcome food addiction and emotional eating for good

The binge eating disorder issue is described by habitual and compulsive overeating in which individuals devour tremendous measures of sustenance while feeling powerless to stop. Most individuals who have overeating binges attempt to conceal this conduct from others, and regularly feel embarrassed and ashamed about being overweight or discouraged about their indulging. The vicious cycle of binge eating is that it may feel comforting and soothing for a short minute, but when reality sets in, a feeling of self-hatred, guilt, shame, and regret sets in. And the worse the individual feels about themselves, the more likely the chances they will use food as a way to cope with unwanted emotions or stress. The feeling of not being able to control their eating alone is enough to increase their stress levels and fuels the cycle even further.

Emotional eating can become an addictive habit. This compulsive overeating habit can be a serious condition resulting in weight gain that is a way of coping with anxiety, stress, or depression. The actual source of binge eating can be a variety of factors. Which can make it hard for them to overcome their food addiction and bingeing. This bingeing problem prompts a wide assortment of physical, emotional, and social issues.

In this Binge Eating Disorder Help Guide you will learn step-by-step strategies to help you be able to overcome any desire to binge eat. Discover how to finally overcome binge eating and how to overcome your eating disorder so that you can be healthy and feel good about yourself! Binge eating is a habit that thousands of people have been able to overcome and you can be one of them too!

©2014 Chris Adkins (P)2014 Chris Adkins

Just advice for weight loss- NOT treatment

This 21 min book is just basic weight loss advice that we've all heard before. "Eat 5 times per day. Eat more protein. Figure out what's bothering you. Dont keep sweets in the house. Talk to someone. Join an exercise group. Find a hobby that you enjoy..." This book is not qualified to help anyone who's falling down a shame spiral after eating an entire pie or after hitting 2 drive throughs in a row and is shaking & feeling faint because of a huge overdose of sugar- treatment of a disorder like this needs to be taken as seriously as a drug or alcohol addict. People with this disorder need to learn coping mechanisms for shame & lack of control. This book doesn't contain any of that.

Doesm't help

This book informs you on what the disorder is, along with other eating disorders. It goes through what may cause the disorder, stuff everyone already knows. (Social pressure, stress, etc) It also tells you to recover by keeping a journal, getting rid of the tempting food, and finding hobbies to distract yourself. There were also no personal stories. This is stuff everyone already knows.

My Heard Story...

Yes I've known for years what part of my relationship with food & family has been, but never tried therapy as a help aid. This book is short and sweet and to the point. As a binge eater I need to let go, let God, move on and most importantly except love myself and except HELP.