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Summary of The Sleep Revolution by Arianna Huffington Audiobook

Summary of The Sleep Revolution by Arianna Huffington

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Publisher's Summary

Don't miss this summary of Arianna Huffington's groundbreaking book The Sleep Revolution. This FastReads' summary includes full chapter synopses to help you quickly soak up the essence of her revolutionary wisdom...learn how to use the power of sleep to transform your life!

What will you learn from listening to this book?

  • How sleep deprivation is a modern epidemic
  • The scientific reasons behind why sleep is so important
  • What happens to our bodies when we don't get enough sleep
  • Why sleeping pills are part of the problem
  • Why modern society rewards sleep deprivation
  • How to reset your sleep cycles
  • How to use sleeping more to give you a better, more productive life

The Sleep Revolution examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be utilized to regain control over our lives. Part one tackles the question of how lack of sleep affects various industries, from hospitals to the courtroom. The Sleep Revolution reviews the history of sleep and examines the science of sleep, investigating what exactly happens when we fall asleep, how sleep deprivation is linked with increasing health risks, and what occurs during various sleep disorders.

©2017 FastReads (P)2017 FastReads

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  •  
    Anonymous 08-19-17
    08-19-17 Member Since 2017
    RATINGS
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    7
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    "Good summary "

    The summary was good but I found the performance not so pleasing. Pitch of the reader is a bit high.

    0 of 0 people found this review helpful
  •  
    Brigitmom 07-15-17
    Brigitmom 07-15-17 Member Since 2015
    HELPFUL VOTES
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    "Important information on sleep issues."

    An entirely original summary of The Sleep Revolution by Arianna Huffington. Fastreads boils down hours of text into bite sized impactfull sections. Introduce yourself to new ideas presented in easy to understand chapters.

    0 of 0 people found this review helpful

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