How a Woman Over 40 Can Improve Living as a Highly Sensitive Person (HSP)

7 Powerful Habits to Cope with Painful Memories & Toxic Thoughts by Regulating Your Emotions

De: Rubina Hassan

Narrado por: Jillaine Poverud

How to own your sensitivity without shame, even if society calls you a weakling.

Considering that one fifth of the population are highly sensitive people (HSP), having toxic thoughts is not something that only affects those with higher emotional intelligence.

The good news is, however, there are effective solutions to overcome your sorrow and begin thriving on the other side of it.

Sensitive people are what this planet needs to keep the dream of a more caring and loving world alive.

In How A Woman Over 40 Can Improve Living As A Highly Sensitive Person (HSP), you will discover:

•How you can thrive as a highly sensitive woman in a world where vulnerability is seen as a weakness

•7 powerful habits to introduce into your everyday life so that you can use your emotional intelligence to your advantage

•A behind-the-scenes look at the difference between a man and a woman's brain when it comes to emotional intelligence

•Concrete tips on how to heal from the past trauma that causes you your emotional stress

•The best ways for you to relieve stress and anxiety in order to have a good night’s sleep

•How to protect yourself from the external energies that overwhelm you on a day-to-day basis

•7+ straight-forward daily practices to incorporate into your new lifestyle that will help you understand, express, and process your feelings

And much more.

You don’t need to know anything about mindful practices in order to begin this journey into the inner world of self.

With in-depth guidance, you’ll shift from shame to self-esteem, from negative thoughts to positive ones, and transform your past trauma into your strongest weapon.

It’s time to say goodbye to your fear of showing the world who you truly are, and instead use your emotional intelligence as a strength.

Discover how you can heal and live your life to the fullest.

©2022 Rubina Hassan (P)2025 Rubina Hassan

Empowering guide for highly sensitive women

"How a Woman Over 40 Can Improve Living as a Highly Sensitive Person" is an empowering guide for anyone who identifies as a highly sensitive person (HSP). The author, Rubina Hassan, shares her personal experiences and insights while providing practical tools to manage overwhelming emotions and toxic thoughts. The book is narrated by Jillaine Poverud, whose soothing voice makes it easy to listen to and absorb the valuable information.

The author's approach is grounded in research and personal experience, making it relatable and practical. Hassan offers seven powerful habits that HSPs can implement to regulate their emotions and cope with painful memories. These habits include developing self-awareness, practicing mindfulness, and setting healthy boundaries. Each habit is explained in detail, with actionable steps that listeners can follow to improve their lives.

What sets this book apart is its focus on women over 40. The author recognizes that HSPs face unique challenges as they age, including physical changes and the accumulation of life experiences. Hassan provides guidance and support for women navigating these challenges, helping them to thrive rather than simply survive. Overall, "How a Woman Over 40 Can Improve Living as a Highly Sensitive Person" is an essential guide for anyone looking to embrace their sensitivity and live a more fulfilling life.

Reassuring and liberating

As many creative people do, I have often struggled to own my sensitivity without feeling ashamed or weak. This audiobook provided me with concrete solutions to overcome my sorrow and thrive in a world that often sees vulnerability as a weakness.

The author, who is a highly sensitive woman herself, shares powerful habits that can be introduced into everyday life to use emotional intelligence to our advantage. She also provides insights into the brain's traits and tendencies behind emotional intelligence.

One of the most valuable aspects of this audiobook was the concrete tips on how to heal from past trauma and relieve stress and anxiety. The author provides over seven straightforward daily practices to incorporate into a new lifestyle that helps us understand, express, and process our feelings.

I appreciated that this audiobook was accessible to everyone, regardless of whether or not they have any prior knowledge of mindful practices. The guidance provided in the audiobook was in-depth and helped me shift from shame to self-esteem, from negative thoughts to positive ones, and transform my past trauma into my strongest weapon.

This audiobook is an excellent resource for anyone who wants to own their sensitivity without feeling ashamed and use their emotional intelligence as a strength.

Great ideas

Book covers a good numbers of ideas and concrete ways to manage or cope with HSP.

Women who are Highly Sensitive People

Are you a woman over 40 who believes they are a Highly Sensitive Person (HSP), then this book is for you. The author explains that the most highly sensitive people are women. As she explains, HSP is not a disease or a disorder; in fact, in the right circumstances, it can be a strength. Unfortunately, many don’t see it that way, so let’s change that perception. The author explains emotional intelligence (EI), although due to our male-dominated society and historical prejudices, many look down on EI, yet it really can be thought of as a strength. And highly sensitive people usually have a high emotional intelligence. These people are capable of reading a room and knowing the emotional state of others. The author discusses in the audiobook how HSP should find jobs that support them and discusses what kind of jobs these are and how to go about finding one. She also discusses how to use mindfulness and meditation as ways to reduce stress and bring calmness into your life. Along with healthy eating, exercise, and a good sleep routine versus methods of self-medication which eventually are self-destructive. I thought this was a great audiobook and would definitely recommend it to people who are HDP to aid them in bringing calmness and peace to their lives.

For My Mom

My mom is a highly sensitive person (Empath) with her fair share of traumatic experiences and troubling childhood memories.Though I have also had my fair share of trauma, I still wasn't able to fully figure out how to help her cope and improve her present life. How a Woman Over 40 Can Improve Living as a Highly Sensitive Person has helped me better understand hi sensitivity and how to help a highly sensitive person. I believe these 7 Powerful Habits to Cope with Painful Memories & Toxic Thoughts by Regulating Your Emotions will help my mom understand herself better, and has certainly helped me understand her better, and not only how she can cope, but how me and my sister can cope with her high sensitivity as well. I especially like the chapter "write it out and let it out" "fill your paper with the breathings of your heart.." Journaling and every age and every level is such a helpful habit that this book highlighted. It was gentle with things like "don't beat yourself up if you don't do it every day" "keep it simple" "start small" which is especially helpful for an HSP trying to achieve perfection.

This audiobook was gentle and powerful with great concepts to help HSPs as well as their close family cope and improve living.

A powerful guidebook for highly sensitive women!

The author has provided an array of information tailored to women who self-define themselves as highly sensitive people (HSP). However, this audiobook is a wonderful resource for any woman over 40. She provides an examination of topics such as the 7 habits to cope with painful memories and toxic thoughts, development of emotional intelligence, as well as the role of mindfulness to calm anxiety and obsessive thinking. The issue of empathy fatigue is explored, a danger for many women who are highly sensitive. Areas recommended to stave off stress include, among others, focusing on a connection with nature as well as the importance of rest and sleep. This audiobook contains an array of wisdom for women who frequently feel different from others due to their heightened sensitivity. It normalizes what many HSPs struggle with, offering support in their daily lives. This is a well-written and thoughtful audiobook. I highly recommend it!

Great for HSP Woman

Overall I thought the audiobook was easy to follow and understand and I gained a lot of background on women with high levels of emotions. I can easily see myself having a few of the qualities even though it is not me to a T. I particularly liked the portion of the book that discussed the differences between males and females when it comes to emotions.

Things make so much more sense now

Loved how this book helped me make sense of my emotions and feelings as a highly sensitive person. I live my life pretty anxious in most situations, which brings a lot of stress that I feel shouldn't be there.

I liked the pace and tone of the narration, and the way the author explains 'why' you feel certain ways as an HSP.

I'm excited to apply what I've learned about myself at work to help me manage work stress and improve the meaning I experience at the job. Highly recommend.

Great audio book! Very good information!

This audio book "How a Woman Over 40 Can Improve Living as a Highly Sensitive Person" was great in narration and the information presented was easy to listen to.

I don't know much about the topic, but this audio book lays out the material in an organized manner.

The section of book where they were talking about the differences in a Man's and a Woman's brain was really interesting.

I would recommend this audio book to anyone who is seeking help with dealing with low self esteem!

Inspiring!

I love the listening. In today’s world anything can trigger high emotions! Glad I listen to this audiobook!