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Publisher's Summary

Losing belly fat can be a struggle for many, and can even discourage you from trying to lose weight in the first place. However, it is possible to boost your motivation for toning your abs and losing weight in a natural and effective way. It is possible to love the process of getting healthier and working out regularly. These affirmations are designed to help you not only reach your weight loss goals, but also get the flat stomach you desire.

This sleep series of repeated weight loss affirmations can help you:

  • Get motivated about losing weight and becoming healthier
  • Reach your weight loss and abs fitness goals faster
  • Feel inspired to take action instantly

The audiobook includes a subliminal series of repetitive affirmations with pink noise to boost the quality of your sleep while your subconscious absorbs a new belief system. Listen to it at night on a low volume.

A toned stomach and a lean body are within your reach as long as your mindset matches your actions. These affirmations can help you get to your weight loss goals faster as you develop a motivated and dedicated mindset.

©2017 Emma White (P)2017 Emma White

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

I woke up feeling energetic

Was there a moment in the book that particularly moved you?

When I woke up, I realized I had listened to the entire audio as it finished playing. I felt energetic, ready to wake up and head to the gym after my stretches. That's not a usual feeling at 5am for me, so I was impressed by my own enthusiasm.

Any additional comments?

Will be listening more frequently to get into the right weight loss mindset. So far, love it!

29 of 29 people found this review helpful

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    5 out of 5 stars
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Waking up with a healthier mindset

Would you recommend this audiobook to a friend? If so, why?

Yes, I would recommend this. I wake feeling like I will start the day with a healthy breakfast and some light exercise instead of feeling sluggish and making poor choices. This sets the priorities for the day, which is something I find very useful.

Any additional comments?

Helps you make healthier choices throughout the day. Great influence!

15 of 15 people found this review helpful