Mindfulness Meditation for Natural Weight Loss: Powerful Guided Meditation for Weight Loss Using Hypnosis, Mini Habits, Manifestation, and Positive Affirmations

By: Adesh Silva

Narrated by: Adam Greco

Length: 3 hrs and 2 mins

Publisher's summary

Harness the power of your mind and unleash your body's natural abilities to eliminate bad habits, upgrade your health, melt excess fat and keep it off forever!

Are you tired of trying diet after countless diet to help you lose weight without lasting results? Do you find it difficult to control your cravings and addiction to junk food? Do you often feel driven to eat in stressful situations, even when you're not hungry? Are you tired of the emotional roller coaster of a "yo-yo" diet?

If you answered yes to any of the questions above, then keep reading.

Winning the battle of the waistline doesn't have to be difficult and stressful. In fact, this guide is going to show you how you can achieve your weight goals without going under the knife or taking pills.

If you want to finally get rid of your compulsive eating habits and say goodbye to counting calories and discover the secrets to hacking your biology using the power of your mind to rapidly lose weight and stay in shape, then this guide is for you.

Here's what you're going to discover in Mindfulness Meditation for Natural Weight Loss:

• How stress is linked to weight gain and a powerful guided meditation technique that will help you get rid of accumulated stress
• Surefire techniques to create better health habits and lose weight naturally through hypnosis
• A simple, overlooked health hack that will help you cut down your body weight drastically
• How to prevent overeating when eating out at restaurants and stay on track with your health goals
• The number one bad habit that causes overeating and obesity and how to cut it out completely
• Step-by-step instructions to guide you through manifestation meditation for weight loss
• Over 20 of the most powerfully positive affirmations to help you lose weight naturally
• And more...

Imagine how much your life will change and how you'll feel when you're finally able to fit into clothes you've dreamed about and the reaction of friends as family as they behold a healthier, fitter version of yourself.

Whether you're currently frustrated with your lack of results or have tried in the past to lose weight without success and are sick of being controlled by your sugar cravings and bad habits, this guide will get you started on your journey to optimum health and will serve as a reference guide to help you stay the course and achieve your health goals.

Ready to take your health and physique to the next level? Scroll up and click the "Add to Cart" button to buy now!

©2019 Adesh Silva (P)2019 Adesh Silva

my favorite go to for mindfulness

It is giving solid recommendations to moving the object of your reflection from breath to visual, sound-related, material, and different articles. In the event that you have been rehearsing different structures, these guidelines will add broadness and profundity to your collection of enlivening to our actual nature.

I highly recommend this lovely book

I highly recommend this lovely book to anyone who is a seeker, and hoping to cultivate a deeper relationship with the life-enhancing practice of meditation.

I am so happy with this book,

Good information about being mindful and some exercises to practice it.experience eating. Great for me.

Great Information

I'm an emotional eater and I'm using this to hopefully make a complete lifestyle change. It's worked so far!

Highly recommended

I am finding behavioral changes and dieting much easier, dare I say effortless, and I think this has helped.

This is so ideal for everybody

This is so ideal for everybody. There are short and positive messages that you instill in your mind to adjust your perspective.

Absolutely loved this book.

It has a lot of wisdom and insight regarding our relationship to food that is worth sharing. I am already applying her methods, and getting good results early on.

Inspirational book.

I put it on when I rest and nod off tuning in to it. She said it chips away at the subconscious mind. I realize this is valid. It has worked for different things that I have tuned in to while resting.

This is an awesome audiobook

It is common sense, helps me feel empowered to have better control over eating habits. Would highly recommend!

This is an awesome audiobook

It was a joy to listen and I look forward to the meditations on the weight loss...Heavy book!!