Sleep Affirmations and Hypnotherapy for Rapid Weight Loss

Lose Excess Weight Naturally (Sleep Getaway)

By: S. Larue

Narrated by: ML De Blasi

Length: 3 hrs and 34 mins

Publisher's summary

Searching for guided hypnotherapy that can aid in your weight loss transformation and cater to your needs? Then Sleep Getaway ™ is the perfect series for you!

Weight loss has proven to be a difficult task for many. This challenging task is complicated by the various external factors that play a role in excessive weight gain. There is often no single reason an individual has gained weight, but a host of different situations that may have piled on and became overwhelming. Not having the correct tools to cope with these matters has damaged lives.

This book is here to reverse the damage and to start the healing process. Rebuilding those torn down by anxiety, depression, worry, stress, or negativity of any kind is the goal. Recognizing destructive behaviors and eliminating them is the only way healing can begin. 

The mind and body must release negativity and allow positivity to use its healing qualities. For this to happen, you must relieve yourself of those bad habits that lead you down the road to weight gain. Hypnotherapy is just the help you may have been searching for to get you back on track. If you are struggling with letting go, hypnotherapy will help you get to the bottom of why you are holding on to what does not serve you. 

The root causes behind overeating are countless. Some overeat when they are nervous or dealing with an uncomfortable situation. Some use food to feel better when they are sad or lonely. Others may have an addiction that they are not aware of. Whatever the reason, hypnotherapy will allow you to explore the depths of your mind and uproot the doubt and fear planted deep within long ago.

Hypnotherapy is a natural and holistic approach to ridding yourself of bad habits. It focuses on the healing effects of positivity through the subconscious mind. Keeping an open mind is an integral part of experiencing the therapeutic benefits hypnotherapy has to offer.

You will be in a relaxed, safe environment, aware of everything surrounding you. The suggestive techniques will allow you to change or improve those aspects of yourself that you want to develop. Hypnotherapy will employ strong imagery to bring you into a peaceful space. You will never be in danger of doing something you do not want to do because you remain in control throughout the session. 

If you want to eat healthier and exercise more, then hypnotherapy can help you. The images, along with the suggestions used, will motivate your mind and assist it in making new sensible decisions. Reprogramming your way of thinking will give you the edge you need to stop overeating. 

There will be a boost in your self-control, and you will have a greater understanding of your relationship with food. You will be able to listen to and hear your body’s needs, giving it precisely what it requires, not more or less. Achieving the body and habits to keep it are within your reach.

So, let go of the hesitation and uncertainty, and let trust and confidence enter as you add hypnotherapy to your arsenal against overeating. You will be ecstatic and grateful that you gave hypnotherapy a chance as you watch the old habits disappear along with the excess weight. 

This book covers the following topics:

• Getting comfortable
• Breathing practices
• Feeling lighter in your own body
• Taking action
• Self-love
• And much more

Are you ready to take the next step in your journey? Buy now!

©2021 Tyra Tate (P)2022 Tyra Tate

Very informative

Though I do NOT condone Hypnotherapy,This book is well audibled and has all the usual good, loving, capable, confident and positive affirmations you would expect on the weight loss area.

A restful nights sleep with added gains

I was always weary of hypnotherapy to lose weight, however, I thought I would give it a try as I have been experimenting with some other sleeping aids as well. I have found that I have been less likely to overeat, and give in to sugary sweets since listening to this audiobook at night. Highly recommended 5/5

Weight loss indeed

This book is indeed helpful in assisting anyone in losing weight. The ideas shared are practical and it is inspiring. I find this resource very useful, and now I am more determined to get to my desired weight while raising my awareness.

Good hypno audiobook

I’m a big believer in self affirmations for change. This audiobook has good information and insights to make a real change happen. Would recommend

Interesting!

As I am carrying a few extra pounds I was curious to see if the techniques in this book would work for me. I was pleasantly surprised when I explored the content. It talks about mindset, self-love and breathing. I've had the book for a week and though I don't know if I've lost the pounds, I can say it's helping me sleep and I feel better in my body and mind. The aura is very relaxing and I am able to focus on the affirmations until I nod off.

It's worth a try if you'd like to review your relationship with food or if you're having trouble sleeping.

Worth a try!

I got this to try and see if it would help me get to sleep faster with the added gain of maybe losing a few pounds. I have to say that after a week of using it, I am sleeping better. The relaxing background music and the narrator's voice are very helpful in working the stress out of my day. I think all of the weight loss affirmations must be working on some level. I find that I'm starting to look more closely at what I eat anyway. Overall it's a great way to fall asleep at night, and I think it is worth a try for everyone who wants to fall asleep easier, destress after the day, and maybe take a few pounds off as a side effect. Loved it!

SWEET DREAMS!!

I have been dealing with sleeping issues, so I thought to try Sleep Affirmations. This listen is genuinely unique in how calming these affirmations are for me. The affirmations are world-class - very visual, relaxing, and very effective. It is a calming listen and a bonus if you can lose weight at the same time!

An often ignored aspect

Many of us, when wanting to lose weight, only focus on our eating patterns and exercise. What we also need to be focusing on is what this book awesomely explains.

Spread some of your focus to getting rid of negativity and adding positive weight loss thoughts into your day.

Did not realize how powerful affirmations are

This audiobook is a great addition to my weight loss and healthy living journey. I didn't realize that most of my eating was tied to an emotion. I am what you call an "emotional eater". These sleep affirmations really are amazing. Believe it or not since I stopped eat the junk foods, I have had more energy, my mind is clearer. I recommend this book to anyone thatbis ready to live a healthier life or just want to lose weight. This is a great Starting Point for you. Do not wait until tomorrow to better yourself, I hope everyone find success your whatever their health goals may be. This audiobook is a great listen.

Great alternative to try!

If you have tried everything to lose weight but nothing has worked, this book might be the solution. The meditations are built in such a way that you first release the tension in your mind about your self and begin walking the path of healing and restoration toward the new you that you want to be.