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Publisher's Summary

You're about to discover some of the solutions of experts in the field of cognitive therapy about how to stop worrying. You will also find some of the most widely used, effective methods of controlling your worrying.

Here is a preview of what you'll learn....

  • Write your worries down
  • Set aside a designated worry time
  • Cut yourself some slack
  • Make time for meditation
  • Accept the worry
  • Go outside, work out
  • Keep yourself busy
  • Eliminate worry triggers in your life
  • Much, much more!

Download your copy today!

Ā©2015 Patricia A. Carlisle (P)2015 Patricia A. Carlisle

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I will Not recommend this book !

Honestly, the book didn't have any new information other than things you can read on social media !

... And I even paid for this book šŸ™ˆ