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Publisher's Summary

Don't Let Stress Get in the Way of Your Life

In these modern times, we are constantly bombarded with too much information. Life can sometimes feel like it's going out of control. With 24-hour connectivity, we find it increasingly difficult to switch off from work, the news, and other demands placed upon us by the 21st century. Have you ever noticed how stressed we feel before we have even got to work?

The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant experience. Stress management has become big business in today's fraught world; however, with some small and easy adjustments, we can all make life that little bit easier to cope with without reaching for the hard stuff!

This book contains small steps on your journey to anxiety relief and what you can effectively do to ease the burden that many of us place upon ourselves.

Download this guide, and you too can start to feel the benefits of a clearer mind and effective stress reduction.

Here's a preview of what you'll learn:

  • What is stress
  • How to identify the causes of stress
  • Common causes of stress
  • Stress management
  • Anxiety relief
  • Stress management tips
  • And much more!

©2016 J. A. Sutton (P)2016 J. A. Sutton

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