Stop turning to food for comfort. Don’t continue to measure your emotions by the things you eat. Discover comfort and healing within yourself and the power to control it!
This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations for comfort within yourself, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.
Stop Comfort Eating Affirmations in this program are:
Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.
This is just a lot of strange sounding noises which I found really irritating and it certainly didn't influence my behaviour- it's very annoying and more likely to make you want to reach for comfort food than stop eating it! I enjoy deep relaxation and meditiation, but binaural beats don't do anything for me.
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