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Mindfulness for Beginners: A Simple Guide in Plain English to Becoming More Aware, Present, and Happy
- Narrated by: Janine Grand
- Length: 1 hr and 14 mins
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Mindfulness for Beginners: A Simple Guide in Plain English to Becoming More Aware, Present, and Happy
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Publisher's summary
Learn about mindfulness with this beginners guide! Do you want to increase your awareness and calm your mind? Learn the fundamentals of mindfulness and mindfulness meditation — mindfulness skills that work! You will learn the following:
- Mindfulness for beginners
- Mindfulness meditation
- The benefits of mindfulness
- How to help lower stress and anxiety
- The science of mindfulness
- Awakening and meta awareness
- And much, much more!
Whether you want to learn more about mindfulness, or you already understand it and want extra knowledge doing the most you can to becoming more aware, Zen, at peace and in the present moment — this book is for you. So don't delay it any longer. Take this opportunity by buying this mindfulness for beginners guide now! You will be shocked by how much you can learn and the awareness you will achieve with all the benefits, impress your friends and family with how happy and in the present moment you are.
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- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 96
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Performance5 out of 5 stars 74
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Story5 out of 5 stars 74
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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5 out of 5 stars
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 81
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Story4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji