Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life

By: Brian Covey

Narrated by: Austin R. Stoler

Length: 2 hrs and 20 mins

Publisher's summary

Meditation changed my life. From being stressed, angry, sad, sick to now being happy, worry-free, more alive, healthy, calm, and peaceful. If I can do it, so can you.

I remember searching all over the internet for any material I could find on overcoming anxiety, worry, stress, gastrointestinal problems, etc. over 13 years ago. I was going through quiet desperation during those years. My internet search led to me finding out about meditation and how it could help solve my problems. There were just way too many materials, so I got overwhelmed and confused. Sometimes I would start, do it for a week, and then gave up and jump to another material hoping it would give me the result I was seeking. 

Since my situation wasn’t changing, I persisted and through enough practice, I realize that meditation doesn’t have to be difficult. You do not need to spend five hours locked up in some room to get result, nor do you need to become a monk to reap the benefits of meditation. I have written this book as a way to make it easier for anyone to start meditating. The reward is worth it. Regaining my life back cannot be measured by any dollar amount. You do not have to struggle for many years as I did. I have put together the pieces in this book, so you can easily understand the process and make meditation a part of your daily life.

Below is a preview of what you’ll learn:

• A clear understanding of meditation.
• The benefits of meditation.
• The process of meditation.
• How to meditate effectively and easily whether you are an absolute beginner or have been in it for some time.
• Meditation techniques and routines you can adopt.
• Step-by-step on how to prepare for meditation.
• How to practice meditation every day so that it becomes your lifestyle.
• And much more...

Meditation will help you become more disciplined and focused in everything you do. It will help you relax and take a break from all your troubles. It will help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis. 

Learn how to meditate effectively by clicking the "Buy Now" button at the top of the page!

©2019 Brian Covey (P)2019 Brian Covey

It gives us a practical and logical explanation

Wonderful guide for someone beginning their meditation journey. There are many exercises that you can practice as you listen. The author guides you and tell you what to do.

powerful

The meditations are very helpful and allow me to start and end my day in a reflective stance. I am so happy to have these easy to follow yet powerful meditations

Well narrated

I really enjoyed the Paperback version of this book. Buying this audio version did not disappoint either.

Good book for novice

As a novice, I found this book very helpful. Anyone who is new to meditation should listen to this book.

Chapter Nine is worth every minute

The exercises in chapter nine are amazing. If you can practice them, your life will surely improve for the better.

I love it. Great introduction to meditation!

I love it. Great introduction to meditation! I’m new to this and the way Brian Covey does it is perfect to walk us into this new path

Brian Covey is awesome

I was so happy with the money I spent on this book. Great value for money. Brian covey wrote the book in a manner that is easy to follow. The narration is also very good.

Every beginner should listen

I was looking for a book that will teach me how to meditate as I am going through a lot me my life. I first bought the Paperback version of this book and was really inspired by the content. I then decided to buy the audio version so that I can listen to it on my way to work and in the gym. This book has benefited me a lot. I highly recommend it to anyone.

Very easy to apply

I particularly like this book because of its simplicity. The exercises are easy to apply.

Regain control of your life

I wanted to turn things around in my life. I read articles about meditation was excited to begin practicing it. This book showed me the way.

Good for entrepreneurs

As an entrepreneur, I have been really stressed for the past years, I needed a simple and straight forward book that can help me to meditate effectively and get rid of stress in my life. This short book didn’t disappoint. I have just started the exercises and will see how it goes.

I learn about meditation

You will learn about meditation but to get result, you must take action. It’s not enough to just listen.

Brian covey knows the subject

The author Brian covey knows the subject. I felt like he should have gone deeper on certain topics. Overall the book is good for the price.

The narration was ok

The quality of the narration was not great. It also was not bad either. Anyone listening can follow with ease.

I would recommend this book to anyone.

This meditation audio book has helped me more than I imagined. I will share with others. The sound of this audio book is good and clear. Highly recommended.

The best meditation book

I will be forever grateful to this author for putting this book out. I was in a really dark place before finding this book.

Happiness is a choice

If you are always sad and unhappy with your life, this book will give you a new perspective. After my divorce, I was really unhappy with my life but buying this book and practicing the exercises every day has helped me found peace. Your happiness is your choice.

A short concise listen.

I was okay with the material included but wished it had gone further, especially with mindfulness meditation

This is a really easy to follow

This is a really easy to follow, simple introduction to meditation. It takes the mystery out of the process and helped me to see that anyone can meditate and more than that, helped me understand the benefits of it.