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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
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Publisher's summary
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.
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By: Valerie Tejeda
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Buddhism for Beginners
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
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By: Thubten Chodron, and others
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
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Girl, Stop Apologizing (Audible Exclusive Edition)
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
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The Sophia Code
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
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A Guide to the Good Life
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One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.
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A very readable introduction, needs more meat
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Change Your Mind
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
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Nice Introduction, but the Heart of it is Missing
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Less than expected
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Must listen!
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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Stress reducing
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We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
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Very well done.
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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Missing a written outline for the 8 week program
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Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
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Meditation for optimum health
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For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
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Learning what is False in order to wake up to what is Truth
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The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
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Mindfulness for Pain Relief
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Fadel Zeidan, research director of the University of California, San Diego Center for Mindfulness, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control.
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Your Present: A Half-Hour of Peace, 2nd Edition
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With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations. In this revised and expanded second edition, adding to her award-winning Your Present: A Half-Hour of Peace meditation, Mantell’s new, exquisitely narrated Sleep Easy Now carries listeners into soft, effortless sleep, soothing stress, worry, depression, and pain.
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Peace at last
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You Are Not Your Pain
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- By: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Bircha
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You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia - all symptoms that can arise from chronic pain and illness.
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really helpful book
- By Cooking Light on 05-29-16
By: Vidyamala Burch, and others
What listeners say about Mindfulness Meditation for Pain Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Peter D. Mc
- 06-30-20
Watch your mind
It seems that whenever my mind starts to wander while trying to do the practices he’s describing, I lose focus almost exactly when he says to watch your thoughts, emotions, and feelings drift by. I never thought to approach my pain non-judgmentally or expecting a certain outcome.
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1 person found this helpful
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- revangie
- 11-12-20
Awesome!!
Awesome, magnificent , take the reality of pain to a whole new level and completely soul satisfying!
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- Amazon Customer
- 08-19-18
Love anything by Jon Kabat-Zinn
This book gives an introduction to mindfulness practice and some mindfulness exercises including the body scan.
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- Janae
- 02-17-23
Not just for pain relief
I found the book on my own. A fantastic reminder of embracing yourself and life- each and every moment.
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- Palamino Jane
- 01-20-17
Healing and Warm with a Beautiful Voice
I live with chronic HeadPain known as
Occipital neuralgia… This is not a headache, this is pain that lives on the left side of my head and feels like a raw boil living under the scalp...
I have lived with this condition since 2012, and I've had surgery that was intended to help, and it did but at avery low percentage of improvement, which I am very grateful for.
Jon-Kabat-Zinn calms me with his voice,
which gave me the assurance that I could go ahead and try to listen to him through the pain… I will listen to him over and over again because I trust what he says and I felt better and I felt his sincerity. He doesn't demand anything from you, he just leads me gently, and again, his voice is so soothing and authentic & calming and I am blessed to have found him and his book on Audible… It was not recommended I just found it because I needed it. I hope you find it as soothing and as tender and healing as I have experienced with Jon's Meditation for Pain Relief.. Thank you for your time.
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13 people found this helpful
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- Sherry Lynn
- 04-19-16
Wonderful!
I am so glad this was recommended to me. I can't say enough good things about it. The gentleness and love that comes from Jon is palpable. I highly recommend this to anyone living with chronic illness, pain and anxiety.
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- Amazon Customer
- 01-21-18
Great tool to help with chronic pain.
His voice is very soothing!
I’m sure this will help my chronic pain.
I would recommend.
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- Laura M. Hagan
- 06-22-15
This actually helped
I'm in pain all the time. There's little to be done about it. This practice has given me a tool to deal with it. You don't realize all the stresses you associate w pain until something like this helps you sort it out.
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19 people found this helpful
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- Teresa
- 03-10-14
Anyone Living With Chronic Pain
Would you listen to Meditation for Pain Relief again? Why?
Yes, I listen to this often. I would reccomend this meditation to anyone with chronic pain due to arthritis, back injuries, surgeries or any pain issues. Why? Because it helps me.
What other book might you compare Meditation for Pain Relief to and why?
Almost any other meditation or relaxation books are good. You may find them to be somewhat pricy for the length of the book but when you factor in the benefits they are very much worth the money. If this isn't in your budget there are plenty of free sources out there if you look but this is convenient.
Which scene was your favorite?
There isn't really a scene with meditation but the meditation is very relaxing and does actually alleviate pain.
What insight do you think you’ll apply from Meditation for Pain Relief?
The insight that I appy to this book is that there are multiple relaxation methods out there and it allows me to focus on my pain so that I can take my focus off my pain. It is very interesting how this meditation works.
Any additional comments?
I wish that audible had an automatic repeat option button on the manager because I listen to this when I lay down at night and I sometimes wake up after the meditation and have to get up from a pain free relaxed position and replay or play another meditation or book. Also, it would be great if there were a longer book such as a compilation of meditations lasting overall around 6,7, or 8 hours. This would be more convenient and more affordable.
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- Polyhymnia
- 01-01-16
Supplemental practices for people in pain
I have been doing mindfulness meditation for almost forty years. This book is an excellent supplement for people with pain, however, I would not recommend it for beginners. Better to start with "Mindfulness for Beginners." I wish the audio tape had divided into separate chapters the explanatory sections. So that the listener could select a guided meditation without having to re-listen to the explanation and coaching after the first read.
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