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Publisher's Summary

Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie¿s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
©1992 Bernie Siegel; © & (P)1992 Hay House, Inc.

What members say

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  • Vicki
  • Oakville, Ontario, Canada
  • 04-07-09

Helps me to feel more confident.

I had not listened to Bernie Siegel in a long while but immediately found that his voice relaxed me so much and put me in a place of calm, serenity.

2 of 2 people found this review helpful

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Dr Bernie rocks ---

I just bought this and really like it. Dr Bernie has a soft and reassuring voice - first of all you can tell he's not lying to you (no smarmy admin type-not a ripoff investment banker or CEO).
he is calm, soft, gentle and logical so that what he says seems to be that kind of knowledge you've always known and are just remembering, or is guidance from a friend you trust.
i will be buying others, and i will listen again and let you know
Dr Laura

2 of 2 people found this review helpful

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