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Daily Meditations for Optimal Health
- Narrated by: Dr. Bernie Siegel
- Length: 4 hrs
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Daily Meditations for Optimal Health
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Overall4 out of 5 stars 21
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Performance4.5 out of 5 stars 11
-
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Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie¿s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
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5 out of 5 stars
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Helps me to feel more confident.
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Overall4 out of 5 stars 24
-
Performance4 out of 5 stars 12
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Story4 out of 5 stars 10
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2 out of 5 stars
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Very disappointing
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Overall4 out of 5 stars 84
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 37
On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.
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5 out of 5 stars
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The courage to live and embrace love may make the difference between living and dying. In this exhilarating dialogue, Siegel displays a remarkable reliance on the natural capacity of people to manifest self-healing. He speaks of music in the operating room, inner guides and love as the principal force for healing. Siegel is a veritable Pied Piper for well-being, and he points the way to miracles as an everyday occurrence.
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5 out of 5 stars
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Publisher's summary
Selected for Dr. Siegel’s best-selling Prescriptions for Living series, these recordings are a combination of guided imagery, auto-hypnosis, and meditations that relieve stress, open the heart, and deeply heal your mind, body, and spirit.
Track Listing
- Introduction
- Morning Meditation
- Evening Meditation
- Overcoming Stress Meditation
- Heart Opening Meditation
- Peace of Mind Meditation
- Tranquility Meditation
- Find Your True Self Audible Affirmations
- Find Your True Self Subliminal Affirmations
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What listeners say about Daily Meditations for Optimal Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lynne' Langevin-Doran
- 03-07-23
Immediate peace and relaxation
I love these meditations. They instantly put me in a place of calm and relaxation
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