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Publisher's Summary

This meditation collection is designed to help the budding meditator practice mindfulness and meditation in an easy and effortless way.

Slow down your mind and clear your thoughts. Reach a calm, meditative state effortlessly while relieving stress, feeling more relaxed and increasing self-awareness.

Each session is approximately 10 to 20 minutes long. This audiobook is perfect for you if you want to start meditating, or already do so, but need inspiration or more tools in order to find inner strength and peace. Teach yourself the benefits of having a centered body and mind.

©2016 Richard Hartell (P)2016 Richard Hartell

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