Daily Meditations Practice
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Let Go Now: Embrace Detachment as a Path to Freedom
- By: Karen Casey
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 4 mins
- Unabridged
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Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.
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Ok Book, Stiff and Boring Narration
- By Lona on 12-13-19
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Let Go Now: Embrace Detachment as a Path to Freedom
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 4 mins
- Release date: 11-27-19
- Language: English
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Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems....
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365 Tao
- Daily Meditations
- By: Ming-Dao Deng
- Narrated by: Amanda Carlin
- Length: 10 hrs and 47 mins
- Unabridged
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Place the word Tao into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it - harmonious living is to know and to move with the Tao - it is a way of life, the natural order of things, a force that flows through all life.
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This book thrums with the Tao....
- By Fionn on 03-15-14
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365 Tao
- Daily Meditations
- Narrated by: Amanda Carlin
- Length: 10 hrs and 47 mins
- Release date: 12-18-13
- Language: English
- Place the word Tao into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes....
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The Practice of the Presence of Jesus
- Daily Meditations on the Nearness of Our Savior
- By: Joni Eareckson Tada, John D. Sloan - contributor
- Narrated by: Joni Eareckson Tada, Adam Verner
- Length: 5 hrs and 22 mins
- Unabridged
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Brother Lawrence lived through the drudgeries of monastery kitchen duty during the turbulence of 1600s France. Joni Eareckson Tada suffered a terrible accident that broke her neck and left her paralyzed. This tragedy led her from a life of distant faith to a life as a devout Christian, and she later became a worldwide influence and disability rights activist, sharing her experiences of suffering with grace. In both their lives, they each found the secret to peace, joy, and a close personal walk with God.
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So good
- By Anonymous User on 02-05-24
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The Practice of the Presence of Jesus
- Daily Meditations on the Nearness of Our Savior
- Narrated by: Joni Eareckson Tada, Adam Verner
- Length: 5 hrs and 22 mins
- Release date: 10-24-23
- Language: English
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Discover the joy of intentionally dwelling in the presence of God as the beloved author of Joni weaves contemporary insights with the timeless wisdom of seventeenth-century monk Brother Lawrence....
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Outstanding
- By Terry K. Fowler on 03-01-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 01-06-15
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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Stoicism, Freedom, and the Art of Living
- The Stoic Way to Find Peace and Tranquility in Daily Life
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 36 mins
- Unabridged
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Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & science since its inception. Stoics believe that everything happens according to nature or Fate; they also teach us how to live our daily lives according to those principles. The great philosophers like Epictetus, Marcus Aurelius, and Seneca have been major influences on modern Western thinking regarding mental health issues such as depression, anxiety disorders etc which have become so prevalent today due to society’s inability to cope with ...
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Christian book.
- By Chris on 04-29-24
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Stoicism, Freedom, and the Art of Living
- The Stoic Way to Find Peace and Tranquility in Daily Life
- Narrated by: Virtual Voice
- Length: 36 mins
- Release date: 02-26-24
- Language: English
- Stoic philosophy was founded in Athens by Zeno of Citium. It is one of the oldest schools of thought and has been influencing Western thought & ...
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Contemplative Meditation: How to Build a Sustainable Daily Practice
- By: Yuichi Handa
- Narrated by: Virtual Voice
- Length: 6 hrs and 44 mins
- Unabridged
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Learn contemplative meditation and transform your life Do you want to develop a daily meditation practice that's held together by more than just willpower and happenstance? Do you desire a practice that has a deeply transformative effect upon your psyche, one that shows up for you, especially during stressful or emotionally challenging situations? Do you have a busy mind that has trouble slowing down, and you wonder whether you can harness this active mind of yours in meditation rather than constantly fighting it? In this book, you will learn how to build a daily meditation practice, gently...
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Contemplative Meditation: How to Build a Sustainable Daily Practice
- Narrated by: Virtual Voice
- Length: 6 hrs and 44 mins
- Release date: 03-27-24
- Language: English
- Learn contemplative meditation and transform your life Do you want to develop a daily meditation practice that's held together by more than just ...
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Meditation for Daily Stress
- 10 Practices for Immediate Well-Being
- By: Michel Pascal, Natalie L. Trent PhD - foreword
- Narrated by: Beth Hicks
- Length: 5 hrs and 11 mins
- Unabridged
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Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day.
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Meditation for Daily Stress
- 10 Practices for Immediate Well-Being
- Narrated by: Beth Hicks
- Length: 5 hrs and 11 mins
- Release date: 01-29-19
- Language: English
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Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction....
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Gratitude Mindfulness Meditations for Positivity
- Daily Gratitude, Gratefulness, Gratitude Meditations, Gratitude Practice, and Altering Your Attitude of Gratitude for a Life of Happiness and Peace
- By: Ryan Keating
- Narrated by: Abigail Williams
- Length: 3 hrs and 33 mins
- Unabridged
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Hello, and how are you today? This guided meditation is intended to give you a fresh start to the day by infusing you with renewed vitality, focus, and inspiration.
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Uplifting
- By Gregory Kuhic on 04-11-24
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Gratitude Mindfulness Meditations for Positivity
- Daily Gratitude, Gratefulness, Gratitude Meditations, Gratitude Practice, and Altering Your Attitude of Gratitude for a Life of Happiness and Peace
- Narrated by: Abigail Williams
- Length: 3 hrs and 33 mins
- Release date: 03-07-23
- Language: English
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Hello, and how are you today? This guided meditation is intended to give you a fresh start to the day by infusing you with renewed vitality, focus, and inspiration....
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The Art of Embodiment for Men
- Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
- By: GS Youngblood
- Narrated by: GS Youngblood
- Length: 5 hrs and 50 mins
- Unabridged
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If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises.
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Connecting in the midst of conflict
- By NoName on 03-23-24
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The Art of Embodiment for Men
- Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
- Narrated by: GS Youngblood
- Length: 5 hrs and 50 mins
- Release date: 01-05-23
- Language: English
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If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises....
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The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- By: Shunmyo Masuno
- Narrated by: Louis Ozawa Changchien
- Length: 2 hrs and 42 mins
- Unabridged
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
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Very good, but basic.
- By GardenBakingSprite on 06-14-20
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The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- Narrated by: Louis Ozawa Changchien
- Length: 2 hrs and 42 mins
- Release date: 04-02-19
- Language: English
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen....
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Laughter Yoga
- Daily Practices for Health and Happiness
- By: Madan Kataria, Andrew Weil - foreword
- Narrated by: Sunil Malhotra
- Length: 6 hrs and 6 mins
- Unabridged
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Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!
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No connection to the PDF
- By R. Schroeder on 07-14-20
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Laughter Yoga
- Daily Practices for Health and Happiness
- Narrated by: Sunil Malhotra
- Length: 6 hrs and 6 mins
- Release date: 04-07-20
- Language: English
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Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health....
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Release date: 12-08-15
- Language: English
- Gates helps listeners to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection....
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Gratitude Affirmations
- Live with Peace and Happiness by Choosing Gratitude, Daily Gratitude, Gratefulness, Gratitude Meditation, Gratitude Practice, and Changing Your Attitude of Gratitude
- By: Shane Corbitt
- Narrated by: Ashton Haugen
- Length: 1 hr and 53 mins
- Unabridged
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Do you experience recurring negative thought patterns that make you feel angry, sad, jealous, or even envious? Are you finding yourself constantly pressured by society in a way that makes you feel like you’re not enough? Or perhaps, you’re always in a rush and feel anxious on a regular basis, but just don’t know how to step out of this treadmill of a life you’re living? Know that you’re definitely not alone in this.
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The Format and Message is Uplifting
- By Pat D-L on 09-11-22
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Gratitude Affirmations
- Live with Peace and Happiness by Choosing Gratitude, Daily Gratitude, Gratefulness, Gratitude Meditation, Gratitude Practice, and Changing Your Attitude of Gratitude
- Narrated by: Ashton Haugen
- Length: 1 hr and 53 mins
- Release date: 10-05-21
- Language: English
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Discover how to completely transform and uplift your entire life in literally less than two minutes a day....
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5 Minute Daily Meditations
- Instant Wisdom, Clarity & Calm
- By: Sah D'Simone
- Narrated by: Leslie Howard
- Length: 3 hrs and 19 mins
- Unabridged
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Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.
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not 5 minute sets.
- By Amazon Customer on 10-27-19
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5 Minute Daily Meditations
- Instant Wisdom, Clarity & Calm
- Narrated by: Leslie Howard
- Length: 3 hrs and 19 mins
- Release date: 08-27-19
- Language: English
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Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations....
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Goddess Meditations
- Daily Practices to Awaken and Nurture the Divine Feminine
- By: Tanmaya George
- Narrated by: Tanmaya George
- Length: 5 hrs and 3 mins
- Unabridged
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From Artemis to Isis, Athena to Aphrodite, goddesses throughout time can teach us how to access our divine feminine and nurture our feminine energy. The voices of the goddesses speak to us through time. We can connect to them and to ourselves. When we are truly connected to ourselves, we can build a field of positive energy that affects everyone around us. Through seven unique guided meditations and practices, certified guide and healer in the King Solomon lineage Tanmaya George empowers you to connect with your inner being, quiet outside voices and unleash the goddess within.
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A Powerful Goddess Awakening
- By Sabrina on 09-23-20
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Goddess Meditations
- Daily Practices to Awaken and Nurture the Divine Feminine
- Narrated by: Tanmaya George
- Length: 5 hrs and 3 mins
- Release date: 06-26-20
- Language: English
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From Artemis to Isis, Athena to Aphrodite, goddesses throughout time can teach us how to access our divine feminine and nurture our feminine energy....
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Everyday Calming Rituals
- Simple Daily Practices to Reduce Stress
- By: Tania Ahsan
- Narrated by: Antonia Beamish
- Length: 4 hrs and 34 mins
- Unabridged
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Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
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Everyday Calming Rituals
- Simple Daily Practices to Reduce Stress
- Narrated by: Antonia Beamish
- Length: 4 hrs and 34 mins
- Release date: 03-05-20
- Language: English
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Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body....
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Mindful and Healthy: The Science of Meditation
- A Comprehensive Guide to the Physical and Mental Benefits of Mindfulness
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
- Unabridged
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Get ready to embark on a transformative journey towards inner peace and balance with our newest eBook, "Mindful and Healthy: The Science of Meditation". This comprehensive guide starts with the basics, providing you with a clear understanding of meditation and mindfulness, their history, and their benefits. You'll discover how meditation and mindfulness affect the brain and learn about the scientific evidence behind them for both physical and mental health. But that's just the beginning. Once you've laid the foundation, you'll dive into practical tips on getting started with meditation and ...
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Mindful and Healthy: The Science of Meditation
- A Comprehensive Guide to the Physical and Mental Benefits of Mindfulness
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
- Release date: 04-21-24
- Language: English
- Get ready to embark on a transformative journey towards inner peace and balance with our newest eBook, "Mindful and Healthy: The Science of ...
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- By: Loula Love
- Narrated by: Loula Love
- Length: 3 hrs and 1 min
- Unabridged
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Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.
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Does the trick!!!
- By Barbara M Rushing on 09-05-23
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Narrated by: Loula Love
- Length: 3 hrs and 1 min
- Release date: 08-18-23
- Language: English
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Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- By: Brenda Salgado
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Unabridged
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Release date: 08-27-19
- Language: English
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage....
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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Listen, practice and listen again
- By Ronald Smith on 12-08-15
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 08-11-15
- Language: English
- Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....
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