Learn how to reach pure meditation and feel centered and positive - while you sleep! Pure Meditation is an amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows.
The 8 Hour Sleep Cycle, Pure Meditation Booster is a soothing and incredible new program that works with your sleep cycle to help stop self-doubt and promote empowering, positive self-beliefs so that you can achieve pure meditation with your higher self.
Powerful benefits of this program include:
Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our alpha theta calm and deep sleep induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two and half hours into your program when your REM cycle starts, the pure Meditation boosting track will gently play, helping you create calming, peaceful energy and helping you reach the ultimate level of meditation.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create the mindset for pure meditation and deeper connection with your higher self. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
I would love this book if it fit the description because I want something like this to help me sleep through the night, but 2 hours and 40 minutes into it (40 minutes into chapter 3 ) there are wake-up instructions! It then goes back to music for the rest of it until the wake-up instructions at the end. This first set of wakeup instructions must be a mistake. Can they fix it? Can they send those who bought it the new version? Can I get a refund?