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How to Meditate
- A Step-by-Step Guide to the Art & Science of Meditation
- Narrated by: Jyotish Novak
- Length: 4 hrs and 34 mins
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How to Meditate
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Publisher's summary
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation - presenting the essential techniques so that you can quickly grasp them.
How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.
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