Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This collection is for those who would like to minimize the impact of anxiety and stress while increasing inner peace.
The audiobook includes:
Meditation to reduce anxiety. Use this guided meditation to feel calmer, more patient, more confident and less stressed.
Meditation for increased inner peace. Escape the daily grind and elevate yourself to a more relaxed and euphoric state of mind with this inner peace meditation which walks you through a virtual oasis.
Each session is approximately 10 to 20 minutes long. Find your center and benefit from the positive effects of meditation with these sessions. Enjoy a more balanced and relaxed mood no matter what external circumstances you may face.
I made the phrase 'over-expected' because it's exactly how I feel. The background accompaniment was wonderful, and the voice was fine, but actual content of affirmations made me, well, ANXIOUS!! Obviously, these folks have NO idea what Anxiety really is. How do I know? Because I was cursed with it. After listening for 15 minutes to phrases that had nothing to do with Coping OR Managing anything in the title I did what they said and LET IT GO. Oh wait, I DID get something out of this book after all....