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Publisher's Summary

Soothing meditations to calm the body’s nervous system slow the mind down and restore inner balance. These guided meditations use powerful relaxation techniques and the rhythmic sound of ocean waves to reduce stress and anxiety. Linda Hall, inspirational meditation teacher and personal-development coach, has 20 years’ experience in stress management. The warm quality of her voice is deeply relaxing to listen to. She effortlessly guides you towards inner peace, using the breath, progressive relaxation, and positive imagery. Set to gentle background music.

©2011 Linda Hall (P)2012 Resource

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  • M. Whiston
  • 07-07-15

Relaxation

Very easy to follow, relax into and drift away with. Looking for more by the same author.