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Publisher's Summary

Align your chakras so that they can function at their appropriate level, giving you the most benefit. Harness the combined energy of all seven chakra points to feel your best and operate at top form. Harness their energy and channel it into your aura for wellbeing. Let Rachael Meddows show you how.

Let Balancing Your Chakras help you put each chakra in it’s proper place so that you can speed forward toward your goals and desires. Your subconscious mind will receive hypnotic suggestions for positive change that will allow it to let go of the barriers you have that are stopping your chi from freely channeling your energy. Discover healing, alignment and freedom.

Balancing Your Chakras includes an instructional track as well as three hypnosis tracks for you to choose from:

  • One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction.
  • Another containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction.
  • A third containing a staircase induction that will "walk you down" a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.

Bonus audio: "Sleep Subliminal" included as the fifth track

©2011 Hypnosis & Subliminal LLC (P)2011 Hypnosis & Subliminal LLC

What members say

Average Customer Ratings

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very relaxing

What about the narrator’s performance did you like?

narrator's voice was very relaxing and i was easily able to get into a deep state of relaxation by following her instructions.

Was this a book you wanted to listen to all in one sitting?

It is not a book to listen to all in one sitting. I listened to two meditations in one sitting. I think that if I had listened to all at once that I would have been asleep during the last meditation and not have gained as much benefit from it as I could. This book is going to be part of an ongoing practice of meditation and be returned to over and over again.

24 of 24 people found this review helpful

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Thumbs down

I don't feel a guided meditation towards clearing anything. Author does not spend enough time on each Chakra to allow for a true connection of intent, but will spend long intervals of quiet that we're only being used to fill space. Can I have my money back?

1 of 1 people found this review helpful

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Listen to it regularly.

I listen to this regularly. Almost every night. I'm glad to have this in my library.

1 of 1 people found this review helpful

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Good to sleep by

I have trouble falling asleep at night this helps me get to sleep at night.

1 of 1 people found this review helpful

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this is not a story it's hipnosis

I really enjoy listening to Rachael narrate her voice is very soothing.

wish it was longer.

1 of 1 people found this review helpful

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  • B. Ram
  • St. James, NY United States
  • 02-02-13

Good Meditation

Would you try another book from Rachael Meddows and/or the narrator?

There were 3 meditations in this series. I sometimes have a hard time relaxing and meditating so use your own judgement and experience. I liked this, but have had better experiences with other meditations. I would like to try them several more times to see if I can relax and balance my chakras.

2 of 3 people found this review helpful

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Balancing My Heaven Within

This book is amazing. I could not get enough. I love it. The way everything flowed and recentered me was just amazing. I will be buying this book to listen to over and over again.

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Love this audio!

I have been using this guided meditation on and off for about 5 years, most often during stress filled seasons of life, and love it! I would call myself a 'novice' and, initially, even a sceptic of most alternative forms of 'help' and self care ...No more sceptic!!
I have only used this audio laying down at bed time ...9 times out of 10 I fall asleep within the first 15 to 20 minutes, however this is when my subconscious receives the benefits of the hypnotic suggestions.
I always wake feeling rested and MUCH more calm and peace filled.

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What insomnia...

Overall... I use it on a nightly bases. I just can't seem to make it through the end without falling asleep. :-)

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great guided meditations

soothing voice, great format. There are four separate meditations. They really help me clear my thinking.

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  • Peri
  • 01-04-16

fab

I tried it. it took a year of use before I realised it had more than 2 chapters.

it was that successful fir me.
whenever I know get a nightmare etc or can't sleep I revert to this.

I tried it because I struggled with pain but couldn't be on meds. this helped hugely

1 of 1 people found this review helpful

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  • Trish
  • 04-22-17

Repeating the beginning of chapter over & over

Would you recommend this book to a friend? Why or why not?

Each chapter was very alike , but at the same time it was relaxing to listen to. <br/>Will I listen to it again, I hope I do go back to it then I know it one that works

What could Rachael Meddows have done to make this a more enjoyable book for you?

Made each chapter different, I Had to check I wasn't re listening to a pervious chapter

How did the narrator detract from the book?

Her voice was nice to listen to

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  • Nette. Coventry
  • 06-28-15

Chillax whilst balancing you chakras

I've only just got this item, so far so good and I am enjoying it. So nice to have a group of relaxation Audi in one place. Would recommend

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  • Laura
  • 04-20-15

loved it

This really does relax you after a stressful day. Yes I would throughly recommend it.

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  • Vikki
  • 07-07-13

calming

Would you consider the audio edition of Balancing Your Chakras Hypnosis to be better than the print version?

I have difficulty in sleeping a lot. This book is calming and seems to do the trick. You do need to concentrate with it as I found that in parts I was oblivious to what was being said and found myself thinking of other things. But all in all it does work.

2 of 4 people found this review helpful