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Relax and Restore
- Narrated by: Karinna Karsten
- Length: 6 mins
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Relax and Restore
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Publisher's summary
Relaxation is not a luxury, but a necessity. Stress and anxiety run havoc in our lives and relationships, leading us to make bad choices and making others miserable. Relaxing nurtures and restores us. We present our best self, make better decisions, show more interest in others, are more animated and engaged and enjoy better reception from someone special. Use this easy relaxation technique to restore yourself in just a few short minutes to get ready to go on a date or out to an event, or just spend quality time at home with a special person or other people.
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