How to Menopause

Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

De: Tamsen Fadal, Lisa Mosconi PhD - foreword

Narrado por: Tamsen Fadal

From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life.

If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.

Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you:

• be your best advocate in a medical system not designed to treat women in midlife
• understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes
• have science-backed strategies to get the best sleep of your life
• be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship
• update your style (hair, makeup, clothes) to match your changing body
• learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss

And much, much more.

How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tamsen Fadal (P)2025 Hachette Go

Reseñas de la Crítica

“Imagine if your best girlfriend gave you all the advice you needed to navigate menopause. How to Menopause is that book! Tamsen Fadal uses her award-winning journalist skills to plumb the latest science and expert advice to give information about menopause that is both accessible and entertaining. She is the living embodiment of the new face of menopause. By sharing her story and her midlife success, she shows us all that the best is yet to come.”—Sharon Malone, MD, New York Times bestselling author of Grown Woman Talk

“Tamsen Fadal has crafted a must-read guide for every woman navigating the complexities of menopause. With a blend of personal experience, expert advice, and actionable steps, this book is a powerful resource that empowers women to take control of their health and well-being. Tamsen's approach is both compassionate and practical, making How To Menopause an invaluable tool for reclaiming life during and after menopause. As a physician dedicated to menopause care, I highly recommend this book to any woman seeking to thrive in this phase of life.”—Mary Claire Haver, MD, New York Times bestselling author of The New Menopause

“Tamsen Fadal is an inspiration. She is a true leader in growing our community, helping to create a necessary shift in the destigmatization of menopause. How to Menopause is the perfect manual on how we can take midlife into our own hands and make the most of this chapter of our lives.”—Naomi Watts, Academy Award-nominated actress and forthcoming author of Dare I Say It: Everything I Wish I’d Known About Menopause

Learning to be kind to myself

I’ve listening to this books and understanding a lot of things that are happening to me. I will naturally try to support my needs and address anything that is needed to my doctors when I go. For now, being kind to myself is a priority, if I feel confident in my care, I will be able to take care of my family as well. This book will help you in your journey I’m sure.

Best book on the subject of menopause yet!

All menopause books that I have read/listened to up until now all try to push you in the direction of HRT only. This book is the absolute most perfect book on this subject. It tells you why your body does what it does and it tells you how it will affect your life. It pushes nothing - but rather it educates you on everything. I wish this author would write a second book on this topic going into more of a deep dive on the physical aspect of menopause and how we can mitigate the changes in depth. Loved loved loved this book!

Thank you!!

I learned so much about menopause that I never knew. I am advocating for myself to get better care for myself.

Amazing!!! Recommended ready for anyone in their early 40s

I’m 41 and it think I got this just in time to be prepared for the changes. I am beginning to see some of the symptoms, and know that it’s part of this transition helps. I want to gift it to all the women in my circles. Specially those in denial, this would give you tons of helpful information.

Every woman needs to read this!

Amazing and so validating!! Must read! Thank you Tamsen! I recommend to all my clients over 40!

Perfect timing for my life now

Great info, enlightening and inspiring. Must read for every woman. Recommended for men too. I hope this topic becomes a normal topic of conversation for women everywhere.

Thanks for the information

Well done- informative and inspiring.
This was my first book on menopause and as a NP and female in her late 40 ties thanks for sharing this information.

A must read regardless if you're in it, will be in it or are going to be in Peri/Menapouse!

I loved how she outlined everything and provided background and clarification on the HRT studies. Feel very educated on my peri to menopause journey!