Younger Next Year, 2nd Edition

Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond

De: Chris Crowley, Henry S. Lodge, Allan J. Hamilton

Narrado por: Jim Frangione, Brian Hutchison

Congratulations, you are about to get younger!

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

©2004, 2005, 2019 Chris Crowley & Henry S. Lodge (P)2020 Recorded Books

Soooo Good

This is a Great book, filled amazing advice to live by, and it’s hilarious to boot!

A great message and very well articulated

I loved this book. The message is very clear and comes across wonderfully in this book. The narrator for Chris's part is wonderful. his voice really helps to get the point across and keeps you engaged. This is one book that I will listen to more than once.

Are you decaying today?

Eye opening fact that made me change my perspective about my body. Your body, your brain and the mammal instinct in us play an important role in our daily lives. Great book.

Information everyone needs Old and Young!

Enjoyed the writing style, and the no nonsense information. Practical easy to follow and easy to implement in my daily life. If you want to stay healthy into your old age and be around for your kids and grandkids, read this book!

Younger next year

How to live like you are 60 when 85. Diet, exercise, and social structure. The Diet is essentially cut out the crap. Exercise at least six days a week. Stay or become socially engaged, push the brain with challenging engagements.

Excellent information and an easy listen.

I'm a physical therapist and generally a sceptic reading wellness advice. There is a great deal of good information in this book for me but I think it will seem a bit too demanding to inspire a lot of people. Great mix of story telling and medical advice. I am doing this program now and feel motivated and stronger. I have shared the book with many friends who are embarking on this challenge with me. Well worth the 12 hour listen.

60 is just a number

I can apply all of the content and laugh along the way. I have been sharing it with everyone.

a great listen

I never could finish the paper book but loved the audible book. chAnged my life

Paradigm shift

Thoroughly enjoyed learning how to be younger next year. Can’t wait to see myself and spouse in the next 10, 15, 20, and 30 years.

Why split the narrator

The material is great and the multiple people narrating it were all fine - but why in the world would you swap out the voice? It’s so distracting every time they tag out!