Younger Next Year, 2nd Edition
Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
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Younger Next Year, 2nd Edition
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Narrado por:
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Jim Frangione
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Brian Hutchison
Acerca de esta escucha
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
©2004, 2005, 2019 Chris Crowley & Henry S. Lodge (P)2020 Recorded BooksLos oyentes también disfrutaron...
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Great ideas but written for MEN
- De Sara en 01-29-14
De: Chris Crowley, y otros
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- De: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrado por: Eliza Foss, Jim Frangione
- Duración: 12 h y 17 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 85
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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5 out of 5 stars
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Better Understanding of Food and Nody
- De Bryan I. Schwartz en 01-27-24
De: Chris Crowley, y otros
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THE FRUIT OF THE SPIRIT
- The Measure of Christian Maturity
- De: Andy Ripley
- Narrado por: Virtual Voice
- Duración: 6 h y 11 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
In II Corinthians 13:5 we are told to examine ourselves to see if we are in the faith. In Lamentations 3:40 we are told to examine our ways and test them, and to return to doing things the Lord's way. In I Corinthians 11:28 we are to examine ourselves before we partake of communion, to see if we are right with God. In Hebrews 12:15 we are to see to it that no one among us falls short of the grace that God has given us. Galatians 6:4 tells each of us to test his own actions. The writer of Psalm 139:23-24 implores the Lord to search his heart and find out if there is any wicked way in him ...
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4 out of 5 stars
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Fruit of the Spirit
- De Jean Marie en 08-20-24
De: Andy Ripley
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Fit for Life
- A New Beginning
- De: Harvey Diamond
- Narrado por: L.J. Ganser
- Duración: 11 h y 25 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:5 out of 5 stars 68
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Historia4.5 out of 5 stars 67
In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
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5 out of 5 stars
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Very well done, polarizing topic
- De Alberto Pelayo en 02-27-23
De: Harvey Diamond
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- De: Doug McGuff MD, John Little
- Narrado por: Rick Adamson
- Duración: 9 h y 1 m
- Versión completa
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General4.5 out of 5 stars 240
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Narración:4.5 out of 5 stars 209
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Historia4.5 out of 5 stars 206
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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5 out of 5 stars
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Excellent Information
- De Mr. T en 10-16-20
De: Doug McGuff MD, y otros
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It's Never Too Late And You're Never Too Old
- 50 People Who Found Success After 50
- De: Vic Johnson
- Narrado por: Erik Synnestvedt
- Duración: 2 h y 11 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 54
One of the biggest hurdles people over 50 have to overcome is the mindset about their age. There’s an old cliché of “age ain’t nothin’ but a number.” But as we all know, getting older does have certain obstacles such as dwindling health, limited income, and the end of long-time careers followed by “now what in the heck do I do?"
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5 out of 5 stars
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Inspiring!
- De cathy wolfe en 05-31-18
De: Vic Johnson
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Master Your Time, Master Your Life
- The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 4 h y 2 m
- Versión completa
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General4.5 out of 5 stars 638
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Narración:4.5 out of 5 stars 544
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Historia4.5 out of 5 stars 539
In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance. Based on the most recent research into the field of productivity as well as the author's personal experiences and those of his clients, Tracy argues that we may be stuck on something because of one simple thing: The timing isn't right.
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5 out of 5 stars
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Great material. Audio quality lacking.
- De Richard Fox en 02-05-17
De: Brian Tracy
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- De: Nir Barzilai, Toni Robino
- Narrado por: Sean Pratt
- Duración: 7 h y 43 m
- Versión completa
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General4.5 out of 5 stars 171
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Narración:4.5 out of 5 stars 153
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Historia4.5 out of 5 stars 154
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
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5 out of 5 stars
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Hang on, help is coming!
- De RealWoman8 en 01-06-21
De: Nir Barzilai, y otros
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Can’t Go Home
- Trinity Calhoun Mystery, Book 1
- De: Melinda Di Lorenzo
- Narrado por: Nikki Zakocs
- Duración: 9 h y 57 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Two decades ago, Trinity Calhoun's best friend—eighteen-year-old Savannah Stuart—went missing. Just weeks later, Savannah's body was found brutally slain outside the mountain town. With no suspects or leads, the local authorities dismissed the murder as a tragic one-off, likely perpetrated by a tourist. But Trinity wasn't convinced. Determined to do better for other victims, she left town and settled in Vancouver, rising through the ranks to become a detective. But now, an unexpected phone call from her former lover has her barreling down the highway to face the past.
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Rapid Weight Loss for Women: Smooth Subliminal Affirmations to Condition Your Mind and Body to Naturally Lose Weight, Feel Healthy & Look More Beautiful Using Hypnosis, Meditation & Law of Attraction
- De: George Nathan Jr.
- Narrado por: Robert Anthony
- Duración: 37 m
- Versión completa
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General4.5 out of 5 stars 464
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Narración:4.5 out of 5 stars 402
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Historia4 out of 5 stars 392
All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight. The law of attraction states that the universe can give you that which you attract or focus on. If you focus on positive things then you will attract them towards you, and this includes rapid weight loss. This hypnosis program will help you dump any negative belief you may have about yourself.
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5 out of 5 stars
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PRETTY GOOD!
- De G C en 12-22-18
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 363
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Narración:5 out of 5 stars 348
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Historia4.5 out of 5 stars 348
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- De Duchess en 10-21-24
De: Melanie Dower
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The Tea Shoppe
- De: Josie Adams
- Narrado por: Nicola Barber
- Duración: 40 m
- Grabación Original
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General4.5 out of 5 stars 4,444
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Narración:4.5 out of 5 stars 3,801
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Historia4.5 out of 5 stars 3,755
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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3 out of 5 stars
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British perspective
- De Amazon Customer en 06-17-20
De: Josie Adams
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- De: Ori Hofmekler
- Narrado por: R.C. Bray
- Duración: 9 h y 7 m
- Versión completa
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General4.5 out of 5 stars 367
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Narración:4.5 out of 5 stars 302
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Historia4 out of 5 stars 302
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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5 out of 5 stars
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This book will change your life.
- De Sotiris en 04-30-13
De: Ori Hofmekler
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Brain Food
- The Surprising Science of Eating for Cognitive Power
- De: Lisa Mosconi PhD
- Narrado por: Norah Tocci
- Duración: 12 h y 24 m
- Versión completa
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General4 out of 5 stars 117
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Narración:4 out of 5 stars 97
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Historia4 out of 5 stars 97
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.
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2 out of 5 stars
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Lack of scientific research
- De Jane en 07-06-18
De: Lisa Mosconi PhD
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 813
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Narración:4 out of 5 stars 700
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Historia4.5 out of 5 stars 686
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
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Poor narration of a great book
- De Just a guy en 07-20-18
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Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
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General4.5 out of 5 stars 7,453
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Narración:5 out of 5 stars 6,369
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Historia4.5 out of 5 stars 6,335
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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5 out of 5 stars
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Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
Lo que los oyentes dicen sobre Younger Next Year, 2nd Edition
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jeremiah R. Dancy
- 01-25-25
Soooo Good
This is a Great book, filled amazing advice to live by, and it’s hilarious to boot!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- R. Mueller
- 10-23-23
A great message and very well articulated
I loved this book. The message is very clear and comes across wonderfully in this book. The narrator for Chris's part is wonderful. his voice really helps to get the point across and keeps you engaged. This is one book that I will listen to more than once.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pennie Arthachinta
- 03-16-24
Are you decaying today?
Eye opening fact that made me change my perspective about my body. Your body, your brain and the mammal instinct in us play an important role in our daily lives. Great book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David J
- 03-19-24
Information everyone needs Old and Young!
Enjoyed the writing style, and the no nonsense information. Practical easy to follow and easy to implement in my daily life. If you want to stay healthy into your old age and be around for your kids and grandkids, read this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joseph R. De Fina
- 10-09-24
Younger next year
How to live like you are 60 when 85. Diet, exercise, and social structure. The Diet is essentially cut out the crap. Exercise at least six days a week. Stay or become socially engaged, push the brain with challenging engagements.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Harry Thibault
- 08-05-21
Excellent information and an easy listen.
I'm a physical therapist and generally a sceptic reading wellness advice. There is a great deal of good information in this book for me but I think it will seem a bit too demanding to inspire a lot of people. Great mix of story telling and medical advice. I am doing this program now and feel motivated and stronger. I have shared the book with many friends who are embarking on this challenge with me. Well worth the 12 hour listen.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Paul
- 06-25-24
60 is just a number
I can apply all of the content and laugh along the way. I have been sharing it with everyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 10-02-22
a great listen
I never could finish the paper book but loved the audible book. chAnged my life
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-27-22
Paradigm shift
Thoroughly enjoyed learning how to be younger next year. Can’t wait to see myself and spouse in the next 10, 15, 20, and 30 years.
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Dr Mark D Duncan
- 05-22-23
Why split the narrator
The material is great and the multiple people narrating it were all fine - but why in the world would you swap out the voice? It’s so distracting every time they tag out!
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