Younger Next Year, 2nd Edition

Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond

De: Chris Crowley, Henry S. Lodge, Allan J. Hamilton

Narrado por: Jim Frangione, Brian Hutchison

Duración: 11 h y 30 m

Resumen del Editor

Congratulations, you are about to get younger!

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

©2004, 2005, 2019 Chris Crowley & Henry S. Lodge (P)2020 Recorded Books

Life changing

Shunned the premise of this book for a couple years. That was stupid. I have listened to this book twice now and it has improved my life inch by inch, foot by foot, and yard by yard. I fully expect many extra, enjoyable miles if I keep it up. I highly recommend embracing the simple tenets promoted by Chris and Harry. It will change your life.

Are you decaying today?

Eye opening fact that made me change my perspective about my body. Your body, your brain and the mammal instinct in us play an important role in our daily lives. Great book.

Information everyone needs Old and Young!

Enjoyed the writing style, and the no nonsense information. Practical easy to follow and easy to implement in my daily life. If you want to stay healthy into your old age and be around for your kids and grandkids, read this book!

A great message and very well articulated

I loved this book. The message is very clear and comes across wonderfully in this book. The narrator for Chris's part is wonderful. his voice really helps to get the point across and keeps you engaged. This is one book that I will listen to more than once.

Excellent information and an easy listen.

I'm a physical therapist and generally a sceptic reading wellness advice. There is a great deal of good information in this book for me but I think it will seem a bit too demanding to inspire a lot of people. Great mix of story telling and medical advice. I am doing this program now and feel motivated and stronger. I have shared the book with many friends who are embarking on this challenge with me. Well worth the 12 hour listen.

a great listen

I never could finish the paper book but loved the audible book. chAnged my life

Paradigm shift

Thoroughly enjoyed learning how to be younger next year. Can’t wait to see myself and spouse in the next 10, 15, 20, and 30 years.

Why split the narrator

The material is great and the multiple people narrating it were all fine - but why in the world would you swap out the voice? It’s so distracting every time they tag out!

Perfect timing and enjoyable

I’m in my early 50’s and considering a career change before retirement. I enjoyed the information in this audiobook and looked forward to jumping back in, twice a day during my dog walks. But my favorite part was the two points of view tittering throughout the book with the same overall message. I plan to listen to this again with my wife on our next road trip. And I plan to share this message with friends & family when they’re ready. Sláinte!

Exercise is not an option for super aging, it's a must. it's the main thing.

The line, and I paraphrase: "We don't get old and die, we get old and live. Just how we will live is the question.