Plants Saved My Life

How Going Vegan Transformed My Health

By: Kelley Gilberry

Narrated by: Clark Anthony

Length: 1 hr and 59 mins

Publisher's summary

Dive into the mind of a self-proclaimed 'Mad Scientist.' This book traces my journey from a lifetime of following the Standard American Diet to embracing a Whole-Foods, Plant-Based Vegan Lifestyle. I recount my experience of choosing a holistic path over the traditional 'diet' approach, a decision that took me from my worst health state to the best shape of my life. I succeeded in losing nearly 70 pounds in less than a year, all after turning 40. Now, I am on a mission to spread the message of healing through lifestyle changes to every corner of this planet.

©2023 Kelley Gilberry (P)2023 Kelley Gilberry

Great story!

Great story of positive life changes. You too can make these changes. We have too made these changes and have seen great things.

A New Perspective on the Power of Plants!

I loved Kelley's book from start to finish! He talked about things I never thought of. I didn't ever think about the times to eat water dense foods. I was very interested also in what he had to say about protein and eggs. It makes so much sense that we don't need as much protein as a baby cow or other animals. I had never heard it discussed using a growth comparison, the way he did. I also am glad he talked about lactose intolerance and explained it in a way easy for me to understand.
I am going to listen to the book again and recommend it to my Healthy Living Group. I highly recommend Kelley's book. It is honest, courageous and very impactful!

How food from the earth is designed by nature to heal the human body.

"Plants Saved My Life" by Kelley Gilberry is an incredible book. Through captivating metaphors and analogies, Gilberry simplifies complex health concepts, illustrating how food can either harm or heal. He’s personal journey from poor health to vibrant well-being serves as a powerful testament to the effectiveness of veganism. Kelley emphasizes the symbiotic relationship between humans and plants, highlighting the importance of mindful food choices and the healing power of nature. He provides practical tips for weight loss and advocates for leading by example, making this book an essential read for anyone seeking to improve their health through plant-based living. This is a must-read book for all humanity.

The difficulties can be explained in simple way

Are you a lover of healthy food and looking to take your wellness journey to the next level? If so, I have found the perfect book for you - "Plants Saved My Life" by Kelley Gilberry. This book is similar to "The 80/10/10 Diet" by Douglas Graham, which transformed my opinion about healthy food two years ago, but without extremes. The author embraces eating grains and pulses. In other words, it’s a compromise between what I usually eat and the 80/10/10 approach.

I really liked the author’s recommendation to eat within the interval between 11.00 AM and 7.00 PM. I also appreciated the author's recommendation to consume 70% of food with a high water content and 30% of food with low water content.

I agree with the opinion that nature has never made any mistakes; the more natural the food, the better. No one eats dead animals or live fish.

In conclusion, "Plants Saved My Life" is a must-read for anyone looking to take their health and wellness to the next level. Dive into "Plants Saved My Life" and let the power of plants transform your life today.