-
Osteoporosis
- How to Treat Osteoporosis, How to Prevent Osteoporosis, Along with Nutrition, Diet and Exercise for Osteoporosis
- Narrated by: Joshua Mackey
- Length: 39 mins
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Publisher's Summary
Get help for osteoporosis now!
Take steps now to help alleviate the damaging effects and pain of osteoporosis or help prevent it from ever occurring! In this book you will discover proven strategies and treatments that really work! A must have book if you or someone else you know is suffering from osteoporosis! Get relief for osteoporosis and take steps that can dramatically improve the quality of your life. Be sure and get this valuable resource before it's too late!
Here is a preview of what you'll discover....
- An overview of osteoporosis and how it can develop
- How to prevent osteoporosis
- All-natural methods to treat osteoporosis
- Modern medical breakthroughs for osteoporosis
- Exercises for osteoporosis
- Herbal remedies for osteoporosis
- The best supplements to take for osteoporosis
- Much, much more!
What are you waiting for? If you are still reading this, you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take action.
What listeners say about Osteoporosis
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Bonnie
- 09-18-19
disappointed
When I heard the author suggest salami & ham as a good source of nutrition for osteoporosis
I discounted the information in this book!
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Overall
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Performance
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Story
- Scott
- 05-15-19
Don’t waste your time
You can learn a LOT more about osteoporosis diet, exercise, supplements, and medications by spending 40 minutes on the Internet rather than 49 minutes listening to this recording. You will also get up to date information, which was not the case in a couple instances in this recording. This book listed supplements and medications, but gave no information on what each one does or side effects.
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Overall
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Performance
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Story
- Jonathan
- 02-24-17
Great tips to help you live w/ osteoporosis!
What made the experience of listening to Osteoporosis the most enjoyable?
The narrator Joshua with his clear voice and smooth pronunciation. This book was very enjoyable to listen to!
What did you like best about this story?
How straightforward the tips were, this book has a lot of great tips to help you deal with symptoms of osterporosis in your everyday life.
What does Joshua Mackey bring to the story that you wouldn’t experience if you just read the book?
Charisma and clarity. His crisp tone and enthusiastic take on the information makes this book really enjoyable to listen to.
Was this a book you wanted to listen to all in one sitting?
No.
Any additional comments?
This book has immense amounts of information which can help you live with osteoporosis on a daily basis. I was really intrigued by the amount of great information and intuitive tips in this book which aim to help people who deal with this condition live a better and healthier life. if you suffer from osteoporosis or any other sort of condition related to weak bones then I would highly recommend giving this title a try to see if you can distinguish a difference in your everyday life.
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Overall
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Performance
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Story
- Jason Reph
- 02-19-17
Treatments and prention of Osteoporosis
Rest your osteoporosis and figure out some home remedies to treat it at home. You can even learn important steps on how to even prevent it. You will be surprised on what you can do to treat and prevent osteoporosis. Get the book and learn some important information today.
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- Haresh
- 02-16-17
Osteoporosis Tips For All
Managing osteoporosis is tough. McCloud shows that it can be easy when you follow his tips and tricks. He shows that you can treat it with the right exercises and nutritional habits. He also provides clear instructions on what to eat and what not to eat to help manage osteoporosis. Finally, he offers advice on medical treatments and home remedies that can help one alleviate their symptoms.
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- Unabridged
-
Overall
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Performance
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Story
Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.
By: Ann E. Kearns
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Osteoporosis, Exercise, and Prevention
- What You Need to Know
- By: Trevor Clinger
- Narrated by: Richard Frances
- Length: 11 mins
- Unabridged
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Overall
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Performance
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Story
This short, informative audiobook first steps into the identification of osteoporosis and why it means just more than bone loss. This book is not for just prevention, but proven solutions that could help slow the progression of osteoporosis if you've already been diagnosed with this condition. This book identifies what causes osteoporosis, and how exercise is the most beneficial things for osteoporosis.
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Follow this and you won't break a hip if you slip
- By Ray Johnson on 03-11-18
By: Trevor Clinger
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Beating Osteoporosis
- The Facts, the Treatments, the Exercises
- By: Diana Moran
- Narrated by: Diana Moran
- Length: 3 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
By: Diana Moran
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Rebuild Your Bones
- The 12-Week Osteoporosis Protocol
- By: Mira Calton, Jayson Calton
- Narrated by: Mira Calton, Jayson Calton
- Length: 7 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.
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EXCELLENT
- By kirsten on 04-09-20
By: Mira Calton, and others
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- By: Claude D. Arnaud, Lani Simpson DC CCD
- Narrated by: Randye Kaye
- Length: 11 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
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Phenomenal information!
- By Heather Gananca on 11-27-22
By: Claude D. Arnaud, and others
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Mayo Clinic on Osteoporosis
- Keep Your Bones Strong and Reduce Your Risk of Fractures
- By: Ann E. Kearns
- Narrated by: Karen Chilton
- Length: 7 hrs and 34 mins
- Unabridged
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Overall
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Performance
-
Story
Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.
By: Ann E. Kearns
-
Osteoporosis, Exercise, and Prevention
- What You Need to Know
- By: Trevor Clinger
- Narrated by: Richard Frances
- Length: 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This short, informative audiobook first steps into the identification of osteoporosis and why it means just more than bone loss. This book is not for just prevention, but proven solutions that could help slow the progression of osteoporosis if you've already been diagnosed with this condition. This book identifies what causes osteoporosis, and how exercise is the most beneficial things for osteoporosis.
-
-
Follow this and you won't break a hip if you slip
- By Ray Johnson on 03-11-18
By: Trevor Clinger
-
Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
-
-
I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.