-
Near Infrared and Near Light Therapy
- For Weight Loss, Arthritis, Joint Pain, Parkinson’s Disease, Accelerated Healing, Detoxification and Anti-Aging
- Narrated by: Ken Harrington
- Length: 1 hr and 27 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Near Infrared and Near Light Therapy
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Red Light Therapy
- Miracle Medicine
- By: Mark Sloan
- Narrated by: Graham Dunlop
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 208
-
Performance4.5 out of 5 stars 183
-
Story5 out of 5 stars 185
Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.
-
1 out of 5 stars
-
For the gullible
- By Tanner Janesky on 06-19-23
By: Mark Sloan
-
Collagen Is Life
- Complete Guide to the Benefits, Potential Side Effects, and Ways Taking Collagen Can Keep You Healthy and Youthful
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 53
-
Performance5 out of 5 stars 53
-
Story5 out of 5 stars 53
To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.
-
5 out of 5 stars
-
Very Informative!
- By Hilacamp on 05-02-24
By: Dan Banachowski
-
Life Strategies + Anti Aging Secrets
- By: Kyle Hines
- Narrated by: Gary Roelofs
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In Anti Aging Secret, discover the techniques and methods to reverse the aging process so you can look and feel younger. In Life Strategies, you'll learn techniques to clear your mind, lowering stress levels and making you able to think clearly for the first time!
By: Kyle Hines
-
Grounded for Health
- Through Earthing, Improve Your Mental and Physical Well-Being by Using Earths’ Incredible Healing Powers.
- By: Shana Fairley
- Narrated by: Amy Weaver
- Length: 1 hr and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
For over 20 years, Earths' healing energies have been studied, and the test results have been extremely positive. We cannot deny that we are becoming disconnected, and we need to remedy this. Our living, healing, and giving planet is the most important part of ourselves, and we need to bring nature back into our modern-day life. Our health and well-being depends on it. Take a journey with me in this audiobook as we discover what grounding is, and how it can help all of us.
-
1 out of 5 stars
-
Waste of money
- By Anonymous User on 06-09-22
By: Shana Fairley
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 5,235
-
Performance5 out of 5 stars 4,597
-
Story5 out of 5 stars 4,586
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,610
-
Performance4.5 out of 5 stars 4,031
-
Story4.5 out of 5 stars 3,992
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
By: Shawn Stevenson, and others
-
Red Light Therapy
- Miracle Medicine
- By: Mark Sloan
- Narrated by: Graham Dunlop
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 208
-
Performance4.5 out of 5 stars 183
-
Story5 out of 5 stars 185
Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.
-
1 out of 5 stars
-
For the gullible
- By Tanner Janesky on 06-19-23
By: Mark Sloan
-
Collagen Is Life
- Complete Guide to the Benefits, Potential Side Effects, and Ways Taking Collagen Can Keep You Healthy and Youthful
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 53
-
Performance5 out of 5 stars 53
-
Story5 out of 5 stars 53
To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.
-
5 out of 5 stars
-
Very Informative!
- By Hilacamp on 05-02-24
By: Dan Banachowski
-
Life Strategies + Anti Aging Secrets
- By: Kyle Hines
- Narrated by: Gary Roelofs
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In Anti Aging Secret, discover the techniques and methods to reverse the aging process so you can look and feel younger. In Life Strategies, you'll learn techniques to clear your mind, lowering stress levels and making you able to think clearly for the first time!
By: Kyle Hines
-
Grounded for Health
- Through Earthing, Improve Your Mental and Physical Well-Being by Using Earths’ Incredible Healing Powers.
- By: Shana Fairley
- Narrated by: Amy Weaver
- Length: 1 hr and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
For over 20 years, Earths' healing energies have been studied, and the test results have been extremely positive. We cannot deny that we are becoming disconnected, and we need to remedy this. Our living, healing, and giving planet is the most important part of ourselves, and we need to bring nature back into our modern-day life. Our health and well-being depends on it. Take a journey with me in this audiobook as we discover what grounding is, and how it can help all of us.
-
1 out of 5 stars
-
Waste of money
- By Anonymous User on 06-09-22
By: Shana Fairley
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 5,235
-
Performance5 out of 5 stars 4,597
-
Story5 out of 5 stars 4,586
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,610
-
Performance4.5 out of 5 stars 4,031
-
Story4.5 out of 5 stars 3,992
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
By: Shawn Stevenson, and others
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,663
-
Performance4.5 out of 5 stars 1,413
-
Story4.5 out of 5 stars 1,402
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
5 out of 5 stars
-
Very IMPORTANT URGENT !!! NEED A PDF FILE
- By nelson on 10-20-19
By: Dave Asprey
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- By: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,206
-
Performance4.5 out of 5 stars 1,004
-
Story4.5 out of 5 stars 1,006
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
2 out of 5 stars
-
No info you can't get in 5 min for free on YouTube
- By Dan Sin City Lynn MA on 01-04-19
By: Wim Hof, and others
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 598
-
Performance4.5 out of 5 stars 493
-
Story4.5 out of 5 stars 492
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
5 out of 5 stars
-
I have a dear family member....
- By Derek B. on 12-12-12
-
The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- By: Lilly Watson
- Narrated by: Clare Dennis
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
-
5 out of 5 stars
-
This book is a road map to your
- By Cathy E. Young on 03-21-20
By: Lilly Watson
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 775
-
Performance4 out of 5 stars 664
-
Story4.5 out of 5 stars 650
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 384
-
Performance4.5 out of 5 stars 328
-
Story4.5 out of 5 stars 323
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
-
5 out of 5 stars
-
Elton John? & Great book
- By Amazon Customer on 10-17-19
By: Dr. Navaz Habib
-
The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- By: Judson Somerville MD
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 113
-
Performance5 out of 5 stars 93
-
Story5 out of 5 stars 93
In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.
-
5 out of 5 stars
-
Eye-Opening revelations about what vitamin D does
- By Trish on 07-03-20
-
Neuroplasticity
- Your Brain and Its Strength, Capacity, and Intelligence
- By: Sally Stephens
- Narrated by: Erin Robertson
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 100
-
Performance5 out of 5 stars 96
-
Story5 out of 5 stars 95
Neural networks, the hypothalamus, and the secrets of a woman’s mind! You probably aren’t sure what a neural network is, you likely have no clue what a hypothalamus is, but I bet you are aching to get your hands on the last one, especially if you are a dude. Never fear my friends, for this book will teach you how neural networks operate and how they are used in medical diagnostics and Forex trading. You’ll learn what a hypothalamus is and how it works, tips for keeping it healthy along with six natural ways to improve its functioning capacity.
-
5 out of 5 stars
-
Nailed it!
- By Wendy on 12-19-19
By: Sally Stephens
-
Brain Science: About Narcoleptic, Degenerative, and Other Diseases
- By: Sally Stephens
- Narrated by: Clare Radix
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 99
-
Performance5 out of 5 stars 84
-
Story5 out of 5 stars 84
NLP training, narcolepsy, acupuncture, and Alzheimer's. These four words represent two diseases and two cures. For most people, they have a either a non-existent, limited, or warped understanding of these terms. This audiobook aims to change that. The information in this audiobook is valuable, possibly vital for some. So, start learning now how to improve your health and help those people in your life that are suffering from Alzheimer’s and narcolepsy.
-
5 out of 5 stars
-
Sally did great
- By Wanda on 01-03-20
By: Sally Stephens
-
Brain Boost
- Brain Disorders and Deviating Structures
- By: John Feisel
- Narrated by: Ric Chetter
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 100
-
Performance5 out of 5 stars 90
-
Story5 out of 5 stars 90
This audiobook covers several topics including neuro-linguistic programming (NLP), narcolepsy, acupuncture, and Alzheimer's disease. This includes information on signs, symptoms, treatment options, and practical advice. By the time you finish listening to the book, you'll gain sufficient knowledge on all these topics.
-
5 out of 5 stars
-
Nice book
- By Shirley on 12-30-19
By: John Feisel
-
Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- By: Philip Tolman
- Narrated by: Clay Willison
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 36
Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
-
1 out of 5 stars
-
This is so bad
- By kimberly on 02-03-20
By: Philip Tolman
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 200
-
Performance4.5 out of 5 stars 156
-
Story4.5 out of 5 stars 155
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
-
5 out of 5 stars
-
Another Gift!
- By Logan on 02-28-23
By: Dave Asprey
Publisher's summary
The Red Light Therapy Book
It has been scientifically proven that red light therapy can help you look younger, increase strength and endurance, improve hormonal health, lose weight, combat pain and inflammation, improve your brain health, heal faster and increase your energy levels. Nevertheless, new breakthroughs have allowed us to harness these numerous benefits in the comfort of our homes, without the need to spend on an expensive laser device or treatment at a health anti-aging clinic. This means that you can now do light therapy at home, as much as you want, even at an affordable cost.
When you buy this book, you will get vital information on:
- The science of how to use near-infrared and near light therapy to improve your health, your body and your life
- Which health issues respond best to near-infrared and near light therapy as well as diseases and conditions red light is scientifically proven to treat
- The best light devices to get
- Guidelines on how to use near-infrared and near light therapy for everything from fat loss, to brain optimization, to skin anti-aging, etc.
- How near light therapy works
- Answers to frequently asked questions about near light therapy
- Specific dosing protocols and how to avoid the mistakes people make
- And so many others
What are you waiting for? Get this audiobook now!
More from the same
Related to this topic
-
Chasing the Sun
- How the Science of Sunlight Shapes Our Bodies and Minds
- By: Linda Geddes
- Narrated by: Linda Geddes
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 131
-
Story4.5 out of 5 stars 131
Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
-
5 out of 5 stars
-
Interesting and easy listen
- By Emily Pearce on 01-06-20
By: Linda Geddes
-
The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
-
5 out of 5 stars
-
COMPLETE BS
- By Richard R on 01-11-23
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 775
-
Performance4 out of 5 stars 664
-
Story4.5 out of 5 stars 650
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 598
-
Performance4.5 out of 5 stars 493
-
Story4.5 out of 5 stars 492
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
5 out of 5 stars
-
I have a dear family member....
- By Derek B. on 12-12-12
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 180
-
Story4.5 out of 5 stars 178
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
-
4 out of 5 stars
-
great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall4.5 out of 5 stars 2,440
-
Performance5 out of 5 stars 2,012
-
Story4.5 out of 5 stars 1,984
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
-
Chasing the Sun
- How the Science of Sunlight Shapes Our Bodies and Minds
- By: Linda Geddes
- Narrated by: Linda Geddes
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 131
-
Story4.5 out of 5 stars 131
Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
-
5 out of 5 stars
-
Interesting and easy listen
- By Emily Pearce on 01-06-20
By: Linda Geddes
-
The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
-
5 out of 5 stars
-
COMPLETE BS
- By Richard R on 01-11-23
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 775
-
Performance4 out of 5 stars 664
-
Story4.5 out of 5 stars 650
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 598
-
Performance4.5 out of 5 stars 493
-
Story4.5 out of 5 stars 492
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
5 out of 5 stars
-
I have a dear family member....
- By Derek B. on 12-12-12
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 180
-
Story4.5 out of 5 stars 178
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
-
4 out of 5 stars
-
great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
-
Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
-
Overall4.5 out of 5 stars 2,440
-
Performance5 out of 5 stars 2,012
-
Story4.5 out of 5 stars 1,984
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
5 out of 5 stars
-
A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,234
-
Performance4.5 out of 5 stars 1,937
-
Story4.5 out of 5 stars 1,919
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
5 out of 5 stars
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
-
1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 285
-
Performance4.5 out of 5 stars 242
-
Story4.5 out of 5 stars 243
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
-
5 out of 5 stars
-
All things Maffetone in a tidy package.
- By Brian L. Quarton on 04-25-15
By: Philip Maffetone, and others
-
EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 164
-
Performance4.5 out of 5 stars 134
-
Story5 out of 5 stars 133
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind.
-
5 out of 5 stars
-
Top 10 best books ever
- By Priscilla Ferguson on 04-02-20
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 102
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
-
1 out of 5 stars
-
could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 176
-
Performance5 out of 5 stars 145
-
Story5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
5 out of 5 stars
-
I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20