Minimalism, Mindfulness for Beginners: 4 Books in 1

By: Robert Norman

Narrated by: Adam Dubeau

Length: 5 hrs and 7 mins

Publisher's Summary

Simplify your inner and outer world! A four-book bundle to master minimalism and mindfulness for beginners.

Book 1

In this audiobook, Minimalism: A 30-Day Challenge to Declutter Your Life and Have You Living Better with Less, you are guided through a 30-day transformation challenge. Each day you will be presented with a new task that will help you live a fuller life with less. You will be introduced to the true concept of minimalism and then walked through the process of achieving it in your life. If you are ready to learn how you can live more with less and have a greater impact on your life and the world around you, then this audiobook is perfect for you. You can learn about the great value of minimalism and all the benefits it can bring about, while also actively putting the lifestyle into play in your life.

Book 2

Minimalism: 50 Tips and Tricks to Show You How to Live a Life of Doing Less but Getting More is a comprehensive audiobook with 50 actionable tips that will help you step into the minimalist lifestyle if you are a beginner or advance your minimalist lifestyle if you are already one. It is designed to help you gain the most out of your minimalist lifestyle and lead a life that is pure, joyful, and fulfilling. You will find tips about getting focused, decluttering, valuing your physical space, valuing your time, enhancing your daily life, and maintaining your minimalist lifestyle. If you are ready to take the plunge, dive on in.

Book 3

Mindfulness: Beginner's Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this audiobook might just be the perfect one for you.

Book 4

Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment is designed to help you not only start your mindfulness practice but master it. This audiobook is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

Don’t wait another minute to access this quick and powerful guide to minimalism and mindfulness - get your copy today!

©2017 Ryan Zeman (P)2017 Mastermind Self Development

Loved this book

So many great things to say about this book! Yes, some of the strategies are common sense...but others are a great addition to help reduce the inane clutter in our life.

Change your behavior

A way to look at all areas of your life and pare down. Make more room for yourself and feel gratitude when you experience less. It covers people and things. This is mainly geared towards a mom and wife because that's the author's world and she writes greatly about those examples. Really pleasant narration.

A fresh perspective

Really liked the listen. Realizing that the minimalist way is not black and white, but all shades and that we all have human tendencies. A gear shift to minimalism as an act of higher level thinking and self awareness rather than just get rid of everything you don’t really need. A good book for those wanting to reduce stress in all aspects of life while accepting and truly enjoying what matters most to you.

Very informative

I felt like I was given most of the tools and information to begin a minimalist lifestyle. There were several references to worksheets, but I don't recall a reference to a website to download them. If there was a website mentioned, it would have been helpful to remind the listener of the web address whenever she told us to write on a worksheet,as other audio books with written work required have done.

Life-changer!

I listen to this while I was packing for inspiration. I live in the same home for eight years and it seemed I had become a borderline hoarder. This book is one I will keep in my library for reference. I read this while I was also reading “The Evolutionary Empath” byStephanie Red Feather. WOW!

change your behavior

I thought this book was very helpful and clear with specific steps toward and reasons behind having a minimalist lifestyle. I am looking forward to listening a second time more slowly and carefully working through the tips in the book.

Enjoyed

I really enjoyed this book. Whenever I feel like I’ve lost touch or I’m not satisfied with my environment. Listening to a minimalist book helps me return to my values and identify why things are amiss.

Food for my soul

I loved every minute of this book. The author covers so much more than the physical clutter which gets to the root of why we bring too much stuff into our lives in the first place. It’s short and packs a powerful but concise punch. I will be listening to this audiobook again to take notes and for reminders in my mindset. I can’t say enough about it!

Ready to make a change

I've read numerous books on the subject of minimalism. The best, are the ones that acknowledge the emotional aspect of "things". I enjoyed this book because it has you get to the bottom of why you want to change. You wouldn't be reading this type of book if you didn't know you needed to change. The why is most important because it is what will ultimately keep you staying the course you've set for yourself. I've been through a great amount of loss at a very young age. I know I shop to escape the painful feelings of my memories or anything that is emotionally taxing. I know I accumulate clutter because I am avoiding my feelings and physically manifesting my procrastination paralysis. I also know that I have two daughters who I want to be an example for, and a husband who had seen me through very dark days. I owe it to them to make a change for us all. This book gave me great insights on ways to get started in all aspects of ny life not just my closet. I would definitely recommend it.

Now I feel motivated.

I really enjoyed this book, lots of great ideas. I also liked the narrator very much. Now to get busy.