Menopause and Weight Loss

A Women’s Weight Loss Solutions Guide and Diet Plan

By: Tammy Hoyt

Narrated by: Siobhan Hallinan

Length: 4 hrs and 29 mins

Publisher's summary

So, you’ve finally transitioned into menopause and to say you’re struggling is an understatement.

Not only are you frustrated by the sudden body changes, but you wish you could get a hold of effective and accurate methods that will help you reclaim power over your body. If this sounds like you, then you want to listen to this book!

Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic.

It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!

This book is for every woman who has a deep desire to learn about all the ways they can manage their weight and tackle menopause using effective and proven strategies!

Inside Menopause and Weight Loss: A Women’s Weight Loss Solutions Guide and Diet Plan, you will discover:

• Tips and tricks you can start practicing now to reset your metabolism
• Important questions that every woman must ask her doctor
• Common myths and misconceptions about menopause that you need to let go of
• Natural hormone remedies that will help you throughout this phase
• Effective guidelines that will help you tackle weight gain in menopause even if you’ve failed before!

Imagine being finally able to take charge of your body! At long last you’ll be able to reduce those distressing symptoms, reset bad diet habits, adopt an effective exercise routine, and most importantly, lose the weight you never wanted in the first place!

It’s time to embrace this daring phase in your life. Not only will this book empower you to make the necessary changes in your lifestyle, but you are going to end up with the body you’ve always wanted.

Yes, your dream body is waiting for you. Are you ready to live in it?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Tammy Hoyt (P)2023 Tammy Hoyt

Menopause and Weight loss

As someone who has been struggling with weight gain after the onset of menopause, I found this book gave me a lot of good ideas and more motivation to reset my diet and pick up healthy habits again. Really enjoyed it!

Very Informative and Helpful

This book gives a great and easy to understand explanation of what menopause is/is not and how we misinterpret some of the signs from our bodies during this time in our lives. I especially appreciate the reference to SMART goals when planning for diet and exercise in the peri and post menopausal phases.

Very informative!!

This information shared is this book is absolutely amazing and spot on! When I went through menopause, NO ONE explained to me the drastic shift of emotional and physical well being. I thought I was going crazy!! This book substantiates the emotional roller coaster and physical symptoms of a what woman goes through during menopause. Highly recommend!

Was great for my Mom

I got this for my Mom after she voiced her concerns about gaining weight in menopause. She wanted me to help get a weight loss plan together for her and this book was full of super helpful information.

Informative

This book was very informative regarding menopause and obtaining and living a healthy life style.

Excellent !!!

This book is a treasure trove of knowledge and inspiration for women going through menopause. The author's expertise shines through as she tackles the complex relationship between hormones and weight gain. What sets this book apart is its holistic approach, addressing not only physical but also taboos and mental well-being. It's a comprehensive guide that will leave you feeling empowered and ready to take charge of your health and weight during menopause.