Showing results by author "Sara Gottfried"

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    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • By: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrated by: Sara Gottfried, Shawn Stevenson
    • Length: 6 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2,620
    • Performance
      4.5 out of 5 stars 2,364
    • Story
      4.5 out of 5 stars 2,337

    When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

    • 3 out of 5 stars
    • Some parts good, but be careful

    • By Brian A. Shenk on 12-05-16

    Regular price: $19.95

    • The Hormone Reset Diet

    • Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    • By: Sara Gottfried
    • Narrated by: Tanya Eby
    • Length: 7 hrs and 15 mins
    • Unabridged
    • Overall
      4 out of 5 stars 209
    • Performance
      4 out of 5 stars 180
    • Story
      4 out of 5 stars 183

    The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.

    • 5 out of 5 stars
    • Too much information for audio

    • By LJ williams on 04-18-16

    Regular price: $23.95

    • The Hormone Cure

    • Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
    • By: Sara Gottfried MD
    • Narrated by: Tara Hugo
    • Length: 13 hrs and 48 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 216
    • Performance
      4 out of 5 stars 191
    • Story
      4.5 out of 5 stars 188

    A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.

    • 3 out of 5 stars
    • Great info, super dull to listen to.

    • By Shaina on 02-01-15
    • Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
    • By: Sara Gottfried MD
    • Narrated by: Tara Hugo
    • Length: 13 hrs and 48 mins
    • Release date: 03-12-13
    • 4.5 out of 5 stars 216 ratings

    Regular price: $20.97

    • Younger

    • A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
    • By: Sara Gottfried
    • Narrated by: Tanya Eby
    • Length: 9 hrs and 23 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 101
    • Performance
      4.5 out of 5 stars 89
    • Story
      4.5 out of 5 stars 88

    The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age.

    • 4 out of 5 stars
    • Great book. Terrible Narrator.

    • By Melissa on 04-07-17
    • A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
    • By: Sara Gottfried
    • Narrated by: Tanya Eby
    • Length: 9 hrs and 23 mins
    • Release date: 03-07-17
    • 4.5 out of 5 stars 101 ratings

    Regular price: $28.51

    • How to Conceive Naturally

    • And Have a Healthy Pregnancy After 30
    • By: Christa Orecchio, Willow Buckley, Sara Gottfried - foreword
    • Narrated by: Therese Plummer
    • Length: 8 hrs and 21 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 69
    • Performance
      4.5 out of 5 stars 64
    • Story
      4.5 out of 5 stars 64

    More and more women are choosing to have children later in life, but since fertility declines starting at age 30, many moms-to-be are forced to turn to invasive, expensive treatments to conceive. But there is a better way. With How to Conceive Naturally: And Have a Healthy Pregnancy After 30, listeners will discover that it's possible to have a healthy pregnancy in your 30s or early 40s.

    • 4 out of 5 stars
    • interesting

    • By Melissa Kleinpeter on 10-26-16

    Regular price: $28.50

    • Younger

    • A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
    • By: Sara Gottfried
    • Narrated by: Tanya Eby
    • Length: 9 hrs and 23 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.

    • A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
    • By: Sara Gottfried
    • Narrated by: Tanya Eby
    • Length: 9 hrs and 23 mins
    • Release date: 03-07-17
    • 5 out of 5 stars 1 rating

    Regular price: $28.51

    • The Hormone Reset Diet

    • Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    • By: Sara Gottfried
    • Narrated by: Tanya Eby
    • Length: 7 hrs and 15 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    A New York Times best-selling author and Harvard-educated MD shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great fast!

    Regular price: $28.51