The Wisdom of Menopause

Creating Physical and Emotional Health During the Change

De: Christiane Northrup M.D.

Narrado por: Christiane Northrup M.D.

Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence.

The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.

Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes:

• a new section on sex after 50—and how, if need be, you can rejuvenate your sex life;
• updated mammogram guidelines—and how thermography improves breast health;
• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes;
• dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity;
• all you need to know about perimenopause and why it’s critical to your well-being;
• a vital program for ensuring pelvic health during and after menopause;
• strategies to combat osteoporosis and strengthen bones for life.

With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Exactly what every perimenopause woman needs to read

Incredible and thorough! Thank you so much for your wisdom and science backed info on our bodies and what is happening to us!

Some of the nutritional advise need scientific backing

I like the stories and audio delivery. Some of the nutritional advise as purely anecdotal. It would be nice to have more scientific basis for advise on a book if this type

Great info but…

This book is loaded with fabulous information and I only wish that Dr. Northrup would have read the entire book rather than the annoying British narrator. It was incredibly distracting from the very important, valuable and appreciated constant.

Inspiring

Thank you for inviting us in to these reflections on the power of our lives.

Informative

Thank you for sharing your wisdom. I am more prepared to deal with perimenopause. I will pay it forward by sharing what I learned.