Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan

By: Linda Liu

Narrated by: Rachel Leblang

Length: 3 hrs and 14 mins

Publisher's summary

If you are tired of looking in the mirror and seeing all that fat covering your body...If you suffer from chronic pain, recurring infections, and constant health problems...then this message is just for you. Here’s why...

There’s a way you can enjoy eating delicious, satisfying food, while you watch the pounds melt away, and feel better than ever before.

What most people do when facing their ballooning weight and declining health is to try every fad diet that comes along weird “cleanses”, pre-packaged foods, buying tons of diet books and workout courses.

But for most people, none of that works.

• The primary problem is caused by not getting enough nutrition, even though you may be eating a lot of “food”!
• Diets and gimmicks don’t work because they are only effective as long as you are “on” them.
• Most of these methods or gimmicky schemes are bad for your health, and even if you lose weight, you immediately balloon back up higher than before.
• And finally, you probably end up with more aches and pains as well as more embarrassment and shame that you had to begin with!

And what happens if you just do nothing? If you just keep doing what you’ve been doing? You keep getting heavier, looking in the mirror and see string bean arms and a narrow shoulder.

I tried everything out there, just like you.

And I realized that a diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before.

You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the bеѕt health diets for a longer life expectancy.

In fact, it iѕ the availability аnd the right соmbinаtiоn of thе fооd рrоduсtѕ, thаt hаѕ mаdе thе Mediterranean diet the most balanced, and therefore, the healthiest. In this fitness and recipe guide, you will discover:

• How to reduce diаbеtеѕ riѕk.
• What arе the hеаlth bеnеfitѕ оf thе Mediterranean diеt.
• The seven-dау mеаl plan.
• The eight ways to fоllоw the Mediterranean diet.

And the secret to losing weight and staying fit:

The structured four-weeks diet plan which includes nutrition and preparation tips.

If you want to learn more about how to get the best weight loss results...then simply click the "Buy Now" button to get started.

©2019 Linda Liu (P)2019 Linda Liu

The plan is easy

Good. The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere.

really nice book

Everyone who has tried the mediterranean chopped salad has said that it is the best salad they've ever had. I am happy to read!

nice book

Every recipe we have tried so far has been amazing - yes, the recipes take a bit more time to put together, but totally worth it! Highly recommend

Great Book

This book serves as a guide that eases you into this lifestyle where food is appreciated, it brings people together, and enriches the bodies of those that consume it .

Creative book!

The recipes truly are quick & easy using items that are usually in my cupboard anyway. I will be doing a lot of cooking - the healthy way! Creative book!

I highly recommend

I highly recommend for someone who is just starting out this book will help you understand the whole process

Highly recommended.

This book contains a lot of interesting recipes that are easy for reading and understanding. Wow, this is really something incredible, great work, author, that's great.

Creative book!

I love this book! It’s like a good book you can’t put down! I need structure in my life and this book does that! Or well for my eating habits at least!

Amazing book!

Awesome book! My husband is delighted. We have long wanted to lose those extra pounds with him. Mediterranean Diet And this is our book of salvation.

Highly recommended.

Thank you! This book gives a lot of knowledge of the Mediterranean ways of prepping. It is a gem of a book. I am loving it!