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Meal Prep Cookbook

50+ Quick and Easy Meal Prep Recipes for Weight Loss, Clean Eating, and a Healthy Lifestyle.
Narrated by: Laura Brydon
Length: 1 hr and 57 mins
Categories: Self Development, How-To

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Publisher's Summary

Do you not have enough time to cook? Do you struggle to eat healthy meals? Are you tired of cooking each and every day? Then this audiobook can help!

In this audiobook, you’ll learn what meal prepping is and how it can drastically improve your life. It will take you through the meal prepping basics, give you tips for success and a two-week meal plan to get you started.

When most people spend a few hours a day cooking, you can spend a few hours a week cooking and have all the food you need. You’ll find recipes for every meal of the day and even some snacks you can prepare in advance so that you don’t give into unhealthy cravings.

Free up your schedule with prepared meals that will delight your taste buds and fill you up without the need for hours upon hours spent in the kitchen each and every day.

In this audiobook, I'll teach you everything you need to know about meal prep. Here is what you'll learn:

  • The basics of meal prep
  • A step-by-step guide
  • The benefits of meal prep
  • Common meal prep mistakes
  • Common meal prep questions
  • And as a bonus, 50 Easy-to-Follow Meal Prep Recipes

Be the smart person you are and make the wise decision. Download and listen today!

©2018 Sarah Maddington (P)2018 Sarah Maddington

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