7 Fat Loss Facts After 40

How to Lose Weight and Feel Great in Less Than a Week

De: Dr. Amanda Borre

Narrado por: C. S. Forkey

Duración: 3 h y 45 m

Resumen del Editor

Are you dreaming of making these years after 40 your best yet? Have you been waking up with some questions about this new woman in the mirror? Perhaps you’ve noticed your energy levels lowering? Or you’re worried about the accumulation of unwanted belly fat?

Sooner or later, we all have to face the shocking truth that age can sneak up on us. One day, we’re fit and active, and then suddenly, our body has changed. Not only do we experience numerous emotional and hormonal fluctuations, but we also find that it gets trickier to stay fit—not to mention shed a few extra pounds.

Life after 40 is an entirely new and exciting experience. Ideally, we’d all like to stay healthy and strong to enjoy those moments. Want to know how?

This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!

Be honest with yourself. There are lots of diet programs and weight loss routines that promise immediate, striking results. However, some of them can be stressful and unsustainable long-term. We’re all different, so look for tips and tricks that work for you. With patience and dedication, you’ll soon find yourself manifesting your body goals with confidence and ease.

Are you prepared to make positive changes to your lifestyle? Be bold. Be grateful. Feel alive. Here’s to living your best life after 40!

©2023 Amanda Beth Borre (P)2023 Amanda Beth Borre

You’ll definitely learn a lot!

Upon listening to this, I now have an idea what to do and where can I start in losing weight at 40! This is definitely informative.

A Game-Changer for Healthy Aging

Dr. Amanda Borre's book is a breath of fresh air in the crowded world of weight loss literature. What sets it apart is its focus on the unique challenges that individuals face as they age. The author delves into the science behind metabolism, hormones, and aging, providing a comprehensive understanding of why losing weight can become more challenging as we get older. The "7 Fat Loss Facts" presented in the book are not just theoretical concepts; they are actionable steps that anyone can implement in their daily lives. Dr. Borre provides practical advice that doesn't require extreme diets or exhaustive workouts. Instead, she emphasizes making sustainable lifestyle changes that yield long-term results. I recommend it to all my peers who are seeking a healthier and happier life after 40.

Weight loss guidance for individuals in their 40s

Consider this audiobook as your supportive ally as you embark on the journey of weight loss in your 40s and beyond. It offers transformative insights and practical strategies tailored to your unique body and lifestyle. With the author's expertise and compassionate approach, it becomes a friendly companion, guiding you every step of the way. Emphasizing sustainable habits and personalized solutions, this audiobook empowers you to reclaim your health and achieve lasting success on your weight loss journey.

Wow great

Man I didn’t know some of these facts at all! My metabolism slowed down and this is perfect for keeping me lean!

Must Read!

It is a must read for women over 40s looking for to loose weight. With seven pivotal fat loss facts, the book presents a holistic approach to weight management with science backed advice. This book is not only informative but also engaging, making it accessible to a wide readership. If you’re seeking practical and lasting solutions for weight loss, pick up this book. I highly recommended !

A healthy tips to lose weight

I am definitely grateful for this book for teaching me to have a healthy diet that does not ruin body and mental health.

Finally, a Book That Understands My Body!

As a woman in her mid-40s, I've tried countless diets and workout programs with limited success. "7 Fat Loss Facts After 40" spoke directly to my frustrations and provided practical advice that actually works! The author's understanding of the unique challenges faced by those over 40 is refreshing. Not only does the book address the physiological changes that occur, but it also offers a holistic approach to weight loss that includes nutrition, exercise, mindset, and sleep. I found the chapter on hormone optimization particularly helpful, as it provided actionable steps to balance my hormones and support fat loss. While I wish there were more specific meal plans included, the book offers plenty of guidance and resources to create a personalized plan. If you're tired of one-size-fits-all weight loss advice and want a program that understands your body, "7 Fat Loss Facts After 40" is the book for you!

A WONDERFUL GUIDE TO THRIVING AFTER 40!

This book is a ray of hope for those approaching this milestone. It addresses common concerns like changes in energy levels and body composition with honesty and practicality. The book offers a user-friendly approach, making it accessible to everyone. It's not about quick fixes, but about sustainable, long-term strategies for a healthier, more active life. This book provides invaluable advice on weight loss, stress reduction, and staying motivated. By emphasizing individuality, it encourages readers to find what works best for them. I loved this book and appreciate the author for such an amazing work. Highly recommended!

This book is really informative and enlightening!

It targets harmful habits as well as the negative impacts of stress. Because of the author's straightforward and informative tone, it's an excellent resource for remaining active after 40.

A great guide!

This awesome guide is filled with practical advice to help readers achieve their weight loss goals and improve their overall well-being. The author focuses on the importance of nutrition, exercise, and lifestyle changes, providing actionable strategies that are specifically tailored to this age group. While the audiobook offers valuable tips, it's important to keep in mind that it may not cover every aspect of weight loss for individuals in this demographic and could set some unrealistic expectations. It's a fantastic starting point, but for the best results, seeking personalized guidance from professionals is highly recommended.