To Lose Weight Naturally Is to Believe in It!

How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self

De: John Wright

Narrado por: Kenric Vezina

Duración: 2 h y 47 m

Resumen del Editor

Why do we pay for gym memberships and then don't go? Why comfort ourselves with a pint of ice cream knowing that we'll regret it the next day? How can we harness the power of our mind to lose weight, stay healthy, and feel better about our inner self? Believing is the answer!

In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.

Diets are a temporary fix, but not a real solution. People who are successful in losing weight are those who have the power of the mind!

In this book, you'll learn how to:

• Change your lifestyle so that you can lose weight and feel healthy and good about yourself.
• Stop being your own worst enemy when it comes to losing weight.
• Manage your stress and prevent it from aggravating your health.

And much more!

©2022 John Sterling Wright (P)2023 John Sterling Wright

Slow and Steady wins the race!

"Lose Weight Naturally" is like having a wise friend in your ear, guiding you through the mental side of losing weight. I was hooked from the start by the warm, inviting narration – it's like listening to a good story that's also super helpful. The focus on believing in yourself and taking care of your mind as well as your body really resonated with me.

I loved how it's not just the same old diet and exercise talk. It's full of real, practical advice on changing how you think about weight loss. And the personal stories included? They're super relatable and made me feel like I'm not alone in this journey. The mental exercises are easy to follow and actually doable, which is a big plus.

It's refreshing to find an audiobook that doesn't just hammer on physical health but gets why your mindset matters just as much. It's empowering, you know? It makes you feel like you can actually do this, and it's not just about the numbers on the scale.

So, if you're looking for something to help you with your weight loss goals, but in a kinder, more self-loving way, give this a listen. It's like a little boost of confidence and wisdom, right when you need it.

Straightforward realistic guide to weight loss!

I was very impressed with this book, and I praise John for his straightforward and critical thinking in mastering the fundamental method for long-term, healthy, and sustainable weight loss. I myself am a personal trainer and was looking to find a book that promotes achieving weight loss with self-belief, as I strongly agree with the concept. As with clients I have had, I can sense before they ever start that they don't have the belief. This is where I will recommend this book to them, as I know it will open their minds and help them achieve long-term success.

I would also like to compliment John on his nutrition knowledge and methods to help stabilize hunger with a healthy diet and the promotion of whole foods. Alongside this point, he has also done very well explaining that we are only human, and will induge from time to time, and that's ok! It's about long-term success, and he points out that being overly restrictive with diet and exercise will eventually lead to failure when motivation and willpower run out. I could say so much more, but I will strongly recommend listening to this book. If you struggle with your weight, it will be a lifesaver!

Feel better about yourself from within!

This is an incredible audiobook that teaches you how to use the power of your mind to lose weight, stay healthy, and improve your inner well-being. It emphasizes the importance of believing in your ability to achieve natural weight loss and guides you through practical steps to harness the power of your mind.

The author shares simple and effective strategies to help you change your mindset and develop a positive relationship with food and your body. By believing in yourself, you can adopt healthier habits, make better choices, and achieve sustainable weight loss. The audiobook provides easy-to-understand guidance, empowering you to take control of your health and feel better about yourself from within. Highly Recommended!

Best resource for changing your mindset on dieting

This is not what I was expecting, It was even better. Mindset is everything when it comes to losing weight. This book does a great job of helping you make better choices to get healthy based on getting your mind in the right place.

YOU CAN IF YOU THINK YOU CAN!

The Power of belief and a mindset that's on track with your personal transformation is the key. Author John Wright gives us fascinating, useful, and practical information to fine-tune your mind. As a person with lifelong weight issues, I can tell you that Mr. Wright is spot on with the information in this valuable audiobook. We concentrate so much on trying to make our food behave instead of realizing that everything happens first in the mind. By going into the control room so to speak within your mind, you can successfully manage points of stress in your life, bolster your positive self-belief, and magnetize a healthy lifestyle that is both enjoyable and sustainable. This is one of the most useful and practical books I've run across on weight-loss, and I highly recommend it.

Change to lose weight !!

Losing weight and getting fit is a mental challenge before the training and the food new approaches, self-sabotage, and a negative environment could be the main issue that many people have, This book is a good piece of information and knowledge to guide people to change their mindset and follow easy steps to start seeing changes throughout the journey without getting stressed.

Life-Changing!

This audiobook is a powerful guide that goes beyond diets. The author understands the real struggle, offering more than weight loss – it's a mindset transformation. It's a holistic approach, all about embracing a healthy lifestyle, managing stress, and fostering self-belief. Highly recommended for anyone ready to break free from temporary fixes and truly transform their well-being.

Mind Over Matter

John Wright's audiobook, narrated by Kenric Vezina, brilliantly combines psychological insights with practical tips for weight loss. 'To Lose Weight Naturally Is to Believe in It!' offers an empowering approach to shedding pounds by harnessing the power of belief and mindset. It's an essential listen for anyone seeking a sustainable and positive path to weight loss and overall well-being.

Inspiring!!

This audiobook was an inspiration to thinking yourself thin. Thinking into action is the new science discovery and the author go step by step to doing this effectively!

Debugging weight loss

There are a lot of theories about weight loss and some of them get confusing. I feel like this book gets one key thing about the weight loss journey - if you don't overcome akrasia, you won't make it any far. By the time you are done with the book, you are convinced of this fact, and equipped with some strategies for strengthening your will.