Do This For You

How to Be a Strong Woman from the Inside Out

De: Krissy Cela

Narrado por: Krissy Cela

“So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!”
—Krissy Cela
Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you.

Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.

Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.

SO INSPIRATIONAL!! A MUST READ

Wow wow wow! What a book! This book takes you step by step on how to create and build habits to become your best self and live your best life! This is definitely a book you can continue to go back to whenever you need a refresher! I got this book and finished it within 2 days! Because I could not put it down! Both audio and Physical one! I recommend to Buy one for all your friends and family!

CHANGES YOUR MINDSET AND STOPS PROCRASTINATION

This book changes your point of view when it comes to fitness, food, and mentality! Listening to this audiobook feels like you're listening to a friend/mom.

I HIGHLY RECOMMEND THIS AUDIOBOOK! EASY LISTEN.

Revolutionizing women’s health and fitness

WOWWW. This book has actually changed my life. I have never written a review before. This is the first time in my life I’m like ACTUALLY viewing health and fitness as like a life long journey. Krissy helped me see that it’s not about a quick fix, or a 40 day challenge like this is for life. I’m not training for vacation or summer or for a certain body, I’m training bc it makes me feel so strong and beautiful (internally) and when you view it more as a life long journey you don’t feel like crap or down on yourself when you enjoy the occasional sweets or drinks and you don’t restrict and binge. I’m in this for life and there are components of my life that make me happy as well, that Krissy would never tell me to cut out (occasional sweets, in-n-out, CARBS, drinks with friends)! Thank you Krissy for being realistic and for changing the way I view my health. Thank you for teaching me to cherish and prioritize MYSELF. I TRULY BELIEVE YOU WILL CHANGE THE WORLD!

Inspiring

I love love love this book! Anytime I’m feeling unmotivated it lifts me up again. Love Kristen Cella and everything she stands for.

no vale la pena gastar un crédito en esto

Amo su app de ejercicio y por eso compré el libro. A grandes rasgos este libro está muy básico. No vale la pena gastar un crédito de Audible, comprenlo en alguna oferta cuando valga de que 5 dolares.