Live Healthy on a Tight Schedule

5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care

De: Silvana Siskov

Narrado por: Rachel Munro

We live in a crazy world!

We live busy lives!

We are stressed out!

It can be hard to prioritise the most important things in life, in the right way, simply because time seems to be eaten up without much effort.

There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.

Live Healthy on a Tight Schedule is designed for anyone who struggles to find the time to focus on anything other than their daily to-do list. We all make excuses for not having the time to do x, y, and z, but how true is that really? When something is important to you, you will find the time. You simply need to know how to move a few things around and change your focus, in order to achieve it.

In Live Healthy on a Tight Schedule, you will discover:

• What it takes to make healthy food feel good
• How to finally fall in love with exercise and start taking care of your body
• Five healthy morning routines to kickstart your day
• How to take care of yourself when you do not have time
• How to become author of your own life
• And much more!

From healthy-eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need.

So, if you have always tried fad diets and noticed that they are simply not sustainable, or you have lost weight in the past but found that it creeped its way back on again, it all comes down to making sustainable and enjoyable changes that give you the results you want, for the rest of your days.

Live Healthy on a Tight Schedule shows you how to do exactly that, without missing out on any of the facets of your busy lifestyle. This book will show you five easy and proven ways to develop healthy habits around food, exercise, and self-care.

To make better health and happiness happen, scroll up, and click the “buy” button now.

©2020 Silvana Siskov (P)2021 Silvana Siskov

An amazing reminder of what’s important

I’ve listened to a number of self help books and found this one by Silvana Siskov to be refreshingly straightforward and simple, yet packed with so many golden nuggets. Many times we’re on auto pilot juggling life and we forget simple techniques that can enhance our quality of life. This book served as a great reminder and provided compelling facts and explanations to support its recommendations. Thoroughly enjoyed, highly recommend!

Solid advice

Focused on 6 main chapters with tips and strategies to live healthier especially if you're busy with your diet, exercise, and overarching self-care.

Perfect Lifestyle

Thorough, orderly, listener-friendly information that will change your life. I liked the easy way it was presented so that you knew you could adapt a healthier lifestyle to yourself. Really good, practical and thoughtful suggestions.

Solid advice on all-around healthy living

The author incorporates several subjects required to get to the point where you can lead and sustain a healthy lifestyle. Although I was looking for good advice on diet and exercise, and this book definitely covers those subjects thoroughly, she goes beyond those and covers other topics that relate to sustaining that lifestyle--like the environment, self-care, and healthy relationships. A definite must-read if you are looking for advice on all-around healthy living.

Fantastic book about being healthy

There are so many aspects to being healthy and this book looks at this subject from such a fantastic holistic perspective. I loved chapter 6 on self-care especially on the idea of small wins and rewards. I had never thought of that before. Since I have been applying that in my life, my stresses seemed to have reduced. Thank you so much!