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Krav Maga: Easy and Quick Guide to Self-Defense
- Improve Your Technique and Become Fearless to the Real World Violence
- Narrated by: Ryan Sitzberger
- Length: 1 hr and 46 mins
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Publisher's Summary
This is an introduction to the amazing world of krav maga, a self-defense option unlike any other! In Krav Maga: Easy and Quick Guide to Self-Defense, you'll learn about this comprehensive self-defense technique. Learn about the history behind krav maga, its origins, and how it grew to be an international phenomenon. Get a better understanding of how it is meant to help its students deal with a variety of attacks in multiple settings. As you will discover, this book covers:
- How krav maga's founder was inspired to create it from village attacks
- Origins with the Israeli military
- How it was adapted for civilians' self-defense
- The levels of krav maga
- Who can use krav maga
- Its international growth and acceptance
- Teaching how to avoid confrontations
No matter who you are, self-defense is important in the world we live in. Krav maga was created for the military but has been adapted for civilians. No matter your walk of life, krav maga is an option for you! Not only can it teach you how to defend against attacks, but it can also teach you techniques on how to avoid the confrontation in the first place. This is a form of self-defense created to protect Jewish villages from fascist attacks in the 1930s. Today, it is taught to help civilians protect themselves with natural movements and techniques.
Everyone needs to know how to protect themselves in a world filled with violent attacks, bullying and so much more. This guide will help you understand how krav maga works, wetting your appetite to try a class for yourself. Thanks to the easy to understand movements and techniques, you too could easily become a practicing student of the krav maga form of self-defense.
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What listeners say about Krav Maga: Easy and Quick Guide to Self-Defense
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer
- 07-22-20
good entry level book
good entry level book to learn history of krav maga and learn the basic moves
1 person found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 06-14-18
Misinformation
The book contained some good, factual information. Although it is quite obvious that the author has little to no experience and has never been in a high stress or life threatening situation. The author simply regurgitates information from other sources who apparently we're also clueless about real world life threatening situations. This is entertainment worthy ONLY! Using the suggestions for defence in this book could get you killed in the real world.
1 person found this helpful
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 09-25-17
Great introduction to Krav Maga
Very good introduction to what Krav Maga is, where it came from, why it was developed and where it is used today. I recommend this book for anyone exploring this style of defensive fighting techniques.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 12-07-21
Poor!!
misleading book, Spoke mostly about its origins where it came from how it got to where is now.
Nothing about any techniques at all
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 18
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Story4 out of 5 stars 18
Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
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5 out of 5 stars
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Looks good so far
- By Steven H Vitagliano on 03-30-22
By: Mari Silva
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 30
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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1 out of 5 stars
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Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
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Tai Chi: A Beginner’s Guide to Internal Tai Chi
- By: Ken Lee
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
- Unabridged
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Overall5 out of 5 stars 43
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Performance5 out of 5 stars 35
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Story5 out of 5 stars 35
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
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5 out of 5 stars
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Great explanation of Tai Chi basics
- By Rhonda DeMoulin on 12-20-20
By: Ken Lee
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How to Defend Yourself in 3 Seconds (or Less!)
- Self Defense Secrets You Need to Know!
- By: Phil Pierce
- Narrated by: Rob Actis
- Length: 1 hr and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 38
With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death. Developed with input from Top Martial Artists and Self Defense experts this guide reveals the secrets of real Self Defense and exposes the truth behind street violence. All designed to give you straight-forward, practical advice and keep you safe when it counts. Stay safe out there and get the edge today!
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5 out of 5 stars
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Defend CHECK! Loved it!
- By andrea on 12-29-14
By: Phil Pierce
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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- By: Yang Wu Chen
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
- Unabridged
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Overall5 out of 5 stars 59
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Performance4.5 out of 5 stars 50
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Story5 out of 5 stars 49
Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
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5 out of 5 stars
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There is nothing like clarity.
- By Percy Thomas on 06-06-19
By: Yang Wu Chen
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Qigong and Tai Chi
- Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 6 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 48
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Story4.5 out of 5 stars 48
With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
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5 out of 5 stars
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Wonderful
- By Antooinette Webster on 11-11-21
By: Mari Silva
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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Overall4 out of 5 stars 207
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Performance4 out of 5 stars 172
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Story4 out of 5 stars 171
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 65
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Performance4.5 out of 5 stars 51
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Story5 out of 5 stars 50
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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5 out of 5 stars
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New Plan
- By Greensully on 02-01-20
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 138
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Performance5 out of 5 stars 119
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Story5 out of 5 stars 118
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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5 out of 5 stars
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A Renaissance in Fitness
- By Anonymous User on 06-23-21
By: Adam Sinicki
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The Danaher Diaries, Volume 3
- Over 100 more of John Danaher's Musings on Training, Thriving, Quarantines, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 54
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Performance5 out of 5 stars 49
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Story5 out of 5 stars 48
With the world or combat sports put on hold and hundreds of thousands of students training from home in 2020, the mental study of jiujitsu has become more important than ever. In the highly requested third volume of the Danaher Diaries, there are now over 100 musings from the mind of John Danaher from before and during the worldwide pandemic that drove the BJJ community out of gyms and onto various online training programs. Danaher's writings cover the timely to the timeless as he reflects on the current state of jiujitsu and it's unchanging constants.
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5 out of 5 stars
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Good insights.
- By Tscharner B. Thomson on 01-31-23
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 71
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Performance4 out of 5 stars 66
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Story4 out of 5 stars 65
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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4 out of 5 stars
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- By: Milo Kemp
- Narrated by: John William Cantees
- Length: 5 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
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5 out of 5 stars
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I already feel more supple
- By Arianna on 12-14-20
By: Milo Kemp
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The Yoga Bible for Beginners
- 30 Essential Poses for Better Health, Stress Relief and Weight Loss
- By: Charice Kiernan
- Narrated by: Graham Anderson
- Length: 2 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 31
Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga can normalize levels of the stress hormone cortisol.
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5 out of 5 stars
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beginner's poses
- By The Fair Critic on 12-21-17
By: Charice Kiernan
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Splits Stretching & Self-Discipline to Exercise: 2 Books in 1 Bundle
- The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise
- By: Freddie Masterson
- Narrated by: Domingo Montez, Steve Atkins-Linnell
- Length: 2 hrs and 11 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
In this 2-in-1 audio bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs.
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5 out of 5 stars
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helpfull book,
- By Billy Yates on 07-06-19
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Tai Chi: The Ultimate Guide to Mastering Tai Chi for Beginners in 60 Minutes or Less!
- By: Simon Hiroki
- Narrated by: Alex Ballantyne
- Length: 48 mins
- Unabridged
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Overall4 out of 5 stars 78
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Performance4 out of 5 stars 63
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Story4 out of 5 stars 61
This book is for the tai chi beginner. You will learn the essential concepts of tai chi as well as the fundamental steps, postures, and exercises. Whether you want to learn tai chi for health-promoting reasons or if you want to master the tai chi martial art, this audiobook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded and how to execute various postures in order to start practicing this ancient Chinese art form.
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5 out of 5 stars
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great value for under $5
- By Lawrence H. on 12-02-15
By: Simon Hiroki
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 327
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Performance4.5 out of 5 stars 217
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Story4.5 out of 5 stars 216
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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5 out of 5 stars
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- By: Liam Owen
- Narrated by: Kenneth Montgomery
- Length: 3 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 41
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Performance