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Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Narrated by: Catherine Creux
- Length: 5 hrs and 17 mins
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Je suis épuisé.e
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Publisher's summary
Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les clés pour lutter efficacement contre lui.
Dans ce livre, Cathy Assenheim vous éclaire et vous aide à :
• Comprendre les causes nerveuses et hormonales des symptômes typiques ;
• Interpréter les signaux d'alerte physiologiques avant qu'il ne soit trop tard ;
• Faire le point sur votre état de résistance grâce à différents questionnaires.
Elle vous donne également (et surtout !) un guide pratique pour réagir concrètement lorsque la fatigue s'est installée ou qu'un diagnostic d'épuisement a été posé :
• Un programme d'action globale pour agir tant sur le corps que sur la tête : organiser les journées pour s'économiser, réguler le système nerveux, calmer l'anxiété, gérer les émotions, diminuer les troubles du sommeil, optimaliser l'alimentation, choisir les compléments alimentaires adéquats, etc.
• Des réponses aux questions les plus fréquentes : par qui se faire aider ? quelles sont les analyses médicales à effectuer ? comment gérer l'entourage ? comment gérer l'arrêt du travail et éviter les rechutes lors de la reprise ?
Table des matières
Introduction : Pourquoi ce livre ? Pourquoi un livre de plus sur le burn-out ? Comment utiliser ce livre ?
Partie 1 : Pour comprendre ce qui m'arrive.
Chapitre 1 : Surmenage, épuisement, burn-out, qu'est-ce que c'est ?
Chapitre 2 : Comment advient l'épuisement physiologique ?
Chapitre 3 : La cause de l'épuisement est multifactorielle.
Chapitre 4 : Suis-je en épuisement ?
Partie 2 : Pour faire face à la crise.
Chapitre 1 : Qui aller consulter quand on suspecte un épuisement ?
Chapitre 2 : Supplémentez-vous avec intelligence.
Chapitre 3 : Économisez-vous en gérant mieux vos pertes d'énergie.
Chapitre 4 : Optimalisez votre alimentation.
Chapitre 5 : Soignez votre sommeil.
Chapitre 6 : Comment gérer ce qui parasite la tête ?
Chapitre 7 : Comment gérer l'entourage familial ?
Chapitre 8 : Comment gérer l'activité professionnelle ?
Remerciements.
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