• Intermittent Fasting 16/8

  • Eat What You Love, Lose Weight, Increase Energy, and Heal Your Body with this Lifestyle: Includes Delicious Fat Burning Recipes
  • By: Jaida Ellison
  • Narrated by: Karen Danke
  • Length: 3 hrs and 42 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness
  • 5.0 out of 5 stars (50 ratings)
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Publisher's Summary

Have you tried different diets among those in vogue and are you tired of not seeing results and/or have recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism, and, at the same time, that helps you to be healthy and energetic?  

You have certainly heard of intermittent fasting - the results it has brought to so many people in weight loss, and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has always been practiced by us humans, since ancient times.  

With this audiobook, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. In particular, I will dig deep into the method 16/8, which is the simplest and safest for those who are planning to fast for the first time and is, therefore, perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted.  

Here are just some of the many concepts you will discover:     

  • Why intermittent fasting is a way of life and is, therefore, different from the usual diets    
  • What is the 16/8 method and the guidelines to follow it    
  • The benefits that you should expect    
  • How and when to exercise safely while fasting    
  • Answers to many questions that I am sure you have asked yourself about this topic    
  • Proven tips to make the most of and achieve success    
  • Delicious fat-burning recipes to boost weight loss    
  • And much, much more!  

Perhaps you are undecided and hesitant because you do not know which program to follow, when and what to eat and drink, if this method is for you, at what time to fast; but you will receive all the information you need to start without worries and in the simplest possible way.  

Do you want to get the body and health that you desire and deserve? Then click “Buy”!

©2019 Jaida Ellison (P)2019 Jaida Ellison

What listeners say about Intermittent Fasting 16/8

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Nice

With this audiobook I had the opportunity to have complete information on intermittent fasting and, above all, on the 16/8 method.

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It's Great !

Intermittent fasting is not a new trend, but has always existed. The benefits are scientifically proven.

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Narrator did a great job

Great content and thanks to the narrator for explaining so clearly! i love it ,

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Well

This audible book made me realize how unhealthy my lifestyle is. I am very grateful to this author.

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Wonderful !!

I learned how to integrate fasting into my life, what to expect during fasting and suggestions to increase success. A great audiobook !!

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this is a lifestyle guide

This audiobook helped me change my way of eating, like eliminating my snacks before bed. Now I feel the body less burdened and this a few days after the start of the journey. The author also dispels myths of which I was convinced, like most people. I would advise everyone to start intermittent fasting 16/8, it is easy to follow and has crazy benefits.

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glad to got this book,

The information in this audiobook will help you achieve your weight loss goals and more. Huge thanks to the author. I will order another of this listening to give it to my friend, who wants to lose weight and always feels tired.

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Nice

I liked this audiobook a lot, both for how it was narrated, and for how the subject was treated by the writer.

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I love it

The author, in addition to explaining the subject very well, provides suggestions on how to follow fasting safely and healthily. There are also very simple and good keto recipes.

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I like it

I started intermittent fasting 16/8 for a couple of weeks, I lost weight and I feel lighter, I feel my body is better. I will continue with this method.

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  • Anonymous User
  • 11-11-19

That's amazing audiobook !

i'm pretty happy that I got it! It's really helpful for me ! And i'd love to recommend those peoples who like to start IF journey !

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  • Anonymous User
  • 11-11-19

Nice !

I am satisfied with the purchase. Good content and well narrated. that's pretty good for sure.

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  • Anonymous User
  • 11-11-19

That's pretty well !

This is one of the best audiobooks on intermittent fasting and clearly narrated. i really loved it

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  • Anonymous User
  • 11-11-19

Good information.

Good information. It also gives an overview of the other fasting methods and it provides tricks and tips always valid, not only for the 16/8 method.

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  • Anonymous User
  • 11-11-19

including healthy smoothies.

Recommended audiobook. I also appreciated the presence of recipes with nutritional values, including healthy smoothies.

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  • Anonymous User
  • 11-11-19

I really enjoyed it

I really enjoyed it and benefited from this listening. Finally a book that deals with the subject in a complete and consistent way. There are also some interesting recipes.

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  • Anonymous User
  • 11-10-19

I'm also trying to follow a healthier lifestyle.

Intermittent fasting is working for me, I feel better and I'm also losing weight. Thanks to this audiobook, I'm also trying to follow a healthier lifestyle.

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  • Anonymous User
  • 11-10-19

I'm happy with this one !

I also thought I could not practice intermittent fasting, but I am succeeding and I am grateful to this author and her tips.

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  • Anonymous User
  • 11-10-19

I'd like to recommend !!

Informative and easy to listen. I think it's the best guide on this topic. It's amazing !

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  • Anonymous User
  • 11-10-19

OWO ! That's amazing !

Great listening for those who are beginners like me. I will recommend it. Nice book !